Fish head is a common delicacy on the dinner table, when I was a child, I always heard adults say, "Eat more fish head, you will become smart." Because the fish head is not only delicious, but also contains high nutritional value, very good for human health, today to introduce you to a dish related to fish head, peanut fish head soup, it is not only delicious flavor for young and old, and the ingredients are common, simple practice.

Nutritional value of fish head peanut soup

Fish head is rich in protein and amino acids, vitamins, and a large number of microelements, to complement the five viscera brain puzzle has a very good effect, peanuts have nourishing gas, promote the development of human brain cells, enhance the role of memory. So the use of peanut fish head soup is also rich in nutrients, and a large number of microelements, which can promote the growth and development of the human body of calcium, especially suitable for children to eat, can promote the physical development of children.

The efficacy of fish head peanut soup

Fish head

1. Enhance memory: fish head meat is tender and nutritious, in addition to protein, fat, calcium, phosphorus, iron, vitamin B1, it also contains lecithin, which is lacking in fish, and this substance is metabolized by the body and finally be able to synthesize acetylcholine, which is the neuron between the chemical substances to transmit information, one of the most important "Neurotransmitter", so eat more fish head can enhance memory, thinking and analyzing ability, let a person become smart.

2. Delay brain decline: fish head is also rich in unsaturated fatty acids, which is very important for the development of the brain, can make the brain cells are exceptionally active,, so often eat fish head can not only strengthen the brain, but also delay brain decline; very suitable for the elderly children to eat.

3. The meat under the gills of the fish is transparent gelatinous, which is rich in collagen, able to fight against human aging and repair the body's cell tissues.

4. Reduce blood lipids: Modern scientific research has found that there are two types of unsaturated fatty acids in the body of the fish, which are very good for cleaning and softening blood vessels, lowering blood lipids and brain health. So consuming fish head can reduce blood fat. Fish head is suitable for people with high blood fat.

Peanuts

1, improve intelligence, enhance memory: peanut protein contains more than ten kinds of amino acids needed by the human body, of which lysine can enable children to improve intelligence, glutamic acid and aspartic acid can contribute to the development of cells and enhance the brain's ability to remember.

2, to promote human growth and development: peanuts in the calcium content is very high, calcium is the main component of the composition of human bones, so eating peanuts can promote human growth and development.

3, coagulation and hemostasis: peanut coating contains oil and a variety of vitamins, and contains substances that shorten the clotting time, can fight against the dissolution of fibrin, a variety of bleeding disorders, not only has the role of hemostasis, but also has a certain therapeutic effect on the original disease, the human body is beneficial to the hematopoietic function. So the elderly should consume more peanuts, can play a role in enhancing their own immunity.

4, moisturize the lungs and cough: peanuts are rich in fatty oils, can play the role of moisturizing the lungs and cough, cough and asthma, sputum with blood and other diseases, should eat more peanuts.

5, anti-aging: peanuts contain catechins on the human body has a strong anti-aging effect, lysine is also an important component to prevent premature aging. Often eat peanuts, can play a role in allowing the body to slow down the role of aging, so the peanut has a "long life" of the name.

6, to prevent coronary heart disease: peanut oil contains a large amount of linoleic acid, this substance can make the body cholesterol decomposition for bile acid out of the body. Avoid cholesterol deposition in the body, reduce the chances of high cholesterol, can prevent coronary heart disease and atherosclerosis.

7, the prevention of intestinal cancer: peanut fiber tissue in the soluble fiber is digested and absorbed by the body, will be like a sponge to absorb liquids and other substances, and then expand into the tape body with the feces out of the body. When these objects through the intestinal tract, and many harmful substances in contact with the absorption of certain toxins, thereby reducing the accumulation of harmful substances in the body and the resulting toxic effects, reduce the chance of intestinal cancer. So eating more peanuts is good for the body.

Fish head peanut soup

This soup has a spleen, kidney, lungs, cough, brain and strong muscles and bones.

How to make fish head peanut soup

Ingredients to prepare: silver carp head, peanut kernels, ginger, the first thing is to deal with the head of the fish first, with a knife to the head of the fish gills and cut, and then washed with water, put aside.

The second step is to deal with peanuts, peanut kernels should be soaked in water, repeated cleaning.

The third step is to pour oil in the pot, wait for the oil to heat up, slightly fry the fish head with a frying pan, when the color becomes slightly yellow fish out.

Step 4, prepare the spices, wash and peel the ginger, slice it and put it on a plate.

Step 5, put the frying pan on the fire, pour the right amount of water, add the fish head, ginger, peanuts and other ingredients to the casserole, and wait for the water to boil boil.

Step 6, boil and turn to simmer until the peanuts are cooked and rotten, the fish head is crispy, according to their own tastes with refined salt seasoning, so that the delicious fish head peanut soup is ready.

Fish head peanut soup cooking tips

1. To make delicious fish head peanut soup, fish head selection is very important, there are many types of fish, but the stew fish head to pick the head of the silver carp, because the head of the silver carp meat tender, nutritious, very suitable for soup.

2. Get rid of fish head fishy method: first of all, you must remove the gills of the fish is very clean, to go to the gills of the fish head after washing, and then put the fish head in water to soak for a period of time, soak in the water with salt, or you can also put the head of the fish on the inside of the warm tea soak, the fish head stew soup before you must be first after the frying, not only is the head of the fish soup can become milky, but also it is to go to the fishy! It's also a key step in removing the fishy flavor. Fish head into the pan before frying can also be smeared with a little white vinegar, with a little white vinegar in the fish head coated evenly on it, so that the effect of removing the fishy flavor will be better.

Fish head peanut soup contraindication crowd

Suitable for people: young and old, the general population.

Contraindications: allergists should eat with caution, fish should not be eaten with foods rich in vitamin C. The fish should not be eaten with foods rich in vitamin C. The fish should not be eaten with foods rich in vitamin C. People suffering from bleeding disorders should eat with caution, ventilation, cirrhosis, tuberculosis patients should not eat fish head.

Fish head peanut soup, not only the ingredients are simple, easy to make, and nutritious especially suitable for the elderly and children to eat, not only for the body in all aspects of the benefits of memory improvement, and moistening the lungs to stop coughing have a role. As long as you know the cooking skills, you can try, I believe that everyone will like this dish.