Milk and dairy products: cattle, goat milk and its milk powder, cheese, yogurt, condensed milk.

Beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Fish, shrimp, crabs and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimps, dried shrimps, crabs, kelp, laver, clams, sea cucumbers and snails.

Meat and eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

Vegetables: celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushrooms, etc.

Fruits and dried fruits: lemon, loquat, apple, black date, preserved apricot, preserved peach, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, peanut and lotus seed.

You can also eat Gaiyili directly, biological calcium, and it is safe to supplement calcium. Usually, it is better to chew or take it.