Apples are sweet and cool, warm in nature, mainly carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent scurvy and boils and make skin smooth and shiny. Its viscose and fine fiber can adsorb and eliminate bacteria and toxins, and have the effects of astringing the intestine, invigorating the stomach, promoting fluid production to quench thirst, stimulating appetite, and relieving summer heat, especially suitable for treating postpartum diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of pregnant women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

2. Mothers eat oranges

Oranges contain more vitamin C and calcium. Vitamin c can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. After giving birth to the baby, the endometrial wound is large and there is much bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. Calcium is an important component of baby's bones and teeth. Pregnant women who eat some oranges properly can provide calcium to their babies through milk, which can not only promote the growth of their teeth and bones.

3. Mother eats red dates

Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of invigorating spleen and stomach, invigorating qi and promoting fluid production, regulating blood vessels and relieving various toxins, and is especially suitable for people with postpartum spleen and stomach weakness and insufficient qi and blood. It tastes sweet and can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.

4. Pregnant women eat bananas.

Bananas contain a lot of cellulose and iron, which can relax the bowels and replenish blood. Mother loves to stay in bed, has poor gastrointestinal peristalsis and is often constipated. In addition, postpartum blood loss is more, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis. Therefore, eating more bananas can prevent postpartum constipation and postpartum anemia. The more iron maternal intake, the more iron in milk sweat, which is also helpful to prevent anemia in infants.

5, maternal eat hawthorn

Hawthorn is rich in vitamins and minerals, which has certain nutritional value for lying-in women. Hawthorn also contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. After giving birth to a child, the mother is overworked, often loses appetite, is thirsty and eats less. If you eat some hawthorn properly, you can increase your appetite, help digestion, increase your appetite, help your body recover and feed your baby. In addition, hawthorn has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.

6, maternal eat longan

Longan, also known as longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, warm and non-toxic, and enters the spleen and heart meridian, which is a good fruit for nourishing blood and spleen. For people who are weak after delivery, eating some fresh longan or dried longan properly can not only tonify the spleen and stomach, but also make up for the pains.

7, maternal eat litchi

Litchi is sweet in taste and warm in nature, and has the functions of invigorating spleen and liver, relieving cough and refreshing brain, quenching thirst and relieving fatigue. Can reduce delivery, and is especially suitable for the postpartum weak with liver and spleen deficiency.

There are many kinds of fruits, such as sugarcane, Siraitia grosvenorii, strawberry, mango, peach, kiwi, grape and so on. Maternal women can choose two or three kinds of food every day according to their own tastes. There are many ways to eat. Usually, fruits are washed with boiling water, soaked in warm water, peeled and eaten. Don't eat too much at a time, just once or twice a day, three or four times. In a word, it is good for pregnant women to eat more fruits.