Bread has more calories.

The calories of bread are not low, of which ordinary toast soft bread (calories 280 calories/100 grams or so) < shortening bread (various croissants, shortbread, etc., bread with a shortening layer), calories 380 calories/100 grams or so.

Calorie of standard steamed bread: The calorie (in 100 grams of edible portion) is 233 calories (974 kJ). The calories per 100 grams of standard steamed bread account for about 10% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.

The calorie content of corn is 106 kcal per 100 grams of corn, which is basically only 75 kcal for a single piece of corn, so you won't get fat eating corn.

Expanded Information:

Note:

1, when eating corn, you should eat all of the embryonic tip of the kernel. This is mainly because many of the nutrients in corn are concentrated here. In the endosperm of young corn kernels, the content of unsaturated fatty acids reaches 85% and is rich in vitamin E.

2, moldy corn should not be eaten. Moldy corn will produce toxic substances - aflatoxin. Aflatoxin is produced by a series of mold metabolism carcinogens, mainly damage to human and animal liver tissue, can lead to liver cancer or even death. In addition, moldy corn will also reduce immunity, so moldy corn should never be eaten.

3, pay attention to food matching. Corn and conch eaten together, will cause discomfort, and snail eaten together easily poisoned, with the ground syrup water can be detoxified. Corn and wheat eaten together, can improve the absorption of protein, and eggs eaten together, can prevent high cholesterol.

Baidu Encyclopedia - Bread

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Baidu Encyclopedia - Corn

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