Many people will ask: what are the teas to lose weight? And many people who have been losing weight for a long time will wonder about this question again and again.

There are many teas that are helpful for weight loss, such as Pu'er, Iron Goddess of Mercy, Oolong Tea, etc. Almost all of them help to lose weight.

Tea has a certain anti-cellulite function, and when we drink tea we also drink more water, which is conducive to speed up the body's metabolism, have the habit of drinking tea, it is good for our body. For women, also need to pay attention to: in the physiological period to come, pregnancy, pregnant women on the verge of labor, maternity, breastfeeding and menopause are not suitable for drinking tea.

Of course, no matter what kind of tea, for weight loss is not as magical as we imagined, its health benefits are slowly manifested. We want to lose weight, we need to have a reasonable diet and appropriate and effective exercise.

Almost all teas help to lose weight, but drinking too much tea every day, drinking strong tea, are not good for the body, moderation is better.

That weight loss when to eat what, many people have also asked me during the weight loss I can eat pretzel mushrooms? In fact, this is not difficult to answer, today with some data with you in the popularization.

Pepper mushrooms calories: 185 calories (100 grams)

Classification: home cooking

Per 100 grams of the food contains: carbohydrates (grams) 24.89; fat (grams) 6.73; protein (grams) 7.79; calories (kcal) 185.43

Frying: the material by the frying of the large amount of absorption of fat, not only calories, greatly increased, seriously affecting weight loss, will also be the first time to eat mushrooms. The oil and fat absorbed by the ingredients after frying will not only increase the calorie content, which will seriously affect weight loss, but also produce carcinogenic substances, which is not conducive to health, therefore, the fried food should be completely eliminated during the period of weight loss.

Pepper salt mushrooms are flat mushrooms with pepper salt, nutritious, delicious flavor, you can also use ordinary mushrooms

Practice:

1. Fresh mushrooms in appropriate quantities, torn into strips, boiled in hot water, rinse in cool water, to be cooled and clenched with the hand to remove the water, and add an egg, flour in appropriate quantities, five spice powder, salt seasoning

2. Pan under the appropriate amount of oil, until the oil is hot and then put into the batter of fresh mushrooms, fry can be cooked. The first thing you need to do is to put the mushrooms in the pan and deep fry them. Sprinkle pepper salt, you can plate

If it helps you, welcome to continue to pay attention to Oh ~