Onion quantity

Right amount of black beans

Tomato proper amount

Proper amount of canned tomatoes

Appropriate amount of salad oil

Proper amount of salt

Methods/steps

1

Cut the oxtail into sections (I cut it when I bought it here). If cleaning is needed, be sure to dry it with water or kitchen paper after washing. Onions and tomatoes are cut into pieces for use, and black beans are soaked in water until they swell (I soak them all night);

2

Heat the oil in the pot, fry the oxtail slices in the pot, turn them over once, until the surface is slightly golden yellow, transfer the fried oxtail slices to a large and deep soup pot, pour off the excess oil in the pot, fry the onion slices slightly with the remaining oil in the pot until they smell like onions, and then enlarge the onions in the soup pot together;

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three

Put the soaked black beans, fried oxtail and onion into the soup pot, then fill all the ingredients with water, turn on high fire and cook for 10 minute, then turn to low heat for about10.5 hour;

four

After an hour and a half, add canned tomatoes and fresh tomatoes into the soup pot and cook together for another 30 minutes. Season with salt when eating.

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five

1, black beans are difficult to cook, so it is recommended to soak them in water first;

2. Stir-frying oxtail first and then simmering soup will give you unexpected gains;

3, onions can be slightly fried, and when they are fragrant, they can be moved to the soup pot to simmer together;

4. Add tomatoes to the soup pot and cook them together in the last half hour.

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six

Black bean oxtail soup has the functions of nourishing, strengthening the body, promoting diuresis, reducing swelling and enhancing memory. Its nutritional value is very suitable for the whole family, and it is a soup that ordinary people can eat every day. It tastes very good.

seven

The main ingredients are black beans and oxtail, then add some fresh tomatoes and onions. Tomatoes can make us better absorb the nutrition of beef, which makes it taste like Luo Songtang.

The whole soup is very rich, the soup is thick but not greasy, and the sweet and sour taste of tomatoes is very appetizing.

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eight

Oxtail has high nutritional value and good nourishing effect. Moreover, beef is an important food source of vitamin B 12. B 12 plays an important role in improving nervous tissue, protecting the health of nervous system, promoting heart attention and memory, and preventing headache, dementia and memory loss. It is rich in minerals such as potassium, sulfur, zinc and iron, which helps to maintain the balance of oxygen in the body.

nine

Black beans are rich in protein, which are mostly essential amino acids for human body. They have a good effect on improving memory and mental acuity, helping sleep, eliminating depression, anti-depression and anxiety.

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Matters needing attention

Oxtail has high nutritional value and good nourishing effect. Moreover, beef is an important food source of vitamin B 12. B 12 plays an important role in improving nervous tissue, protecting the health of nervous system, promoting heart attention and memory, and preventing headache, dementia and memory loss. It is rich in minerals such as potassium, sulfur, zinc and iron, which helps to maintain the balance of oxygen in the body.