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Can coriander and mutton be eaten together? What are the benefits of eating coriander and mutton together?
fly black cat is gone
Published on 2018-10-30 12:04:16
Cilantro is often used in food to enhance the flavor, because coriander has a special aroma and can remove fishy smell, so can coriander and mutton be eaten together?
Cilantro
Mutton
1
Can coriander and mutton be eaten together
Can they be eaten together
Mutton is warm in nature and contains protein, fat, amino acids, calcium, iron, potassium and other minerals. The meat is fresh and tender and has very high nutritional value, but it has a special mutton smell. Coriander is warm in nature and sweet in taste. It contains vitamins, minerals, proteins, carbohydrates, nicotinic acid, isocoumarone and other ingredients. It contains a variety of volatile oils and has a special fragrance, which can remove fishy smell and enhance flavor.
Cilantro and mutton are similar in nature, and their ingredients do not conflict. Coriander can also remove mutton, so the two can be eaten together.
2
The benefits of eating coriander and mutton together
Improve the taste
Mutton is rich in nutrients and very nutritious Efficacy, eating mutton regularly can improve immunity, but mutton has a special fishy smell, and coriander has an aromatic smell. Eating both together can remove the mutton and improve the taste.
Digestion aid
Mutton contains a lot of fat, protein, cholesterol and other ingredients, which is difficult to digest. Coriander contains dietary fiber, etc. When eaten together with mutton, it can promote gastrointestinal motility and has the effect of Conducive to food digestion.
3
How to eat coriander and mutton together
Stir-fried mutton with coriander
Ingredients
10 grams of coriander , 60 grams of mutton, appropriate amount of condiments.
Method
1. Pour the mutton into cold water to wash away the blood and squeeze out the water;
2. Heat oil in a pot, add the mutton, and stir with chopsticks Open it and put a little peppercorn noodles;
3. When the mutton is about to change color, add onions, garlic and coriander, stir-fry, and add salt;
4. Stir-fry quickly and add Add a few drops of soy sauce and sesame oil, stir-fry a few times and serve.
4
How much mutton is appropriate to eat at one time
50 to 80 grams is appropriate
Mutton is rich in amino acids, protein and other nutrients , has the effect of nourishing the body. Eating mutton in autumn and winter can resist wind and cold, but mutton is warm and helps Yang, so it is not suitable to eat in excess. Generally speaking, you can eat 50 to 80 grams of mutton at a time. It can be eaten with cabbage, vermicelli, etc. , has the effect of relieving greasiness and aiding digestion.
5
What should not be eaten with coriander?
Animal liver
Cilantro contains a variety of nutrients, which can easily mix with the nutrients in animal liver. The ingredients react, affecting the absorption of nutrients, and may also cause gastrointestinal discomfort.
Cucumber
Coriander is rich in vitamin C, vitamin B1, etc., but cucumber contains vitamin C decomposing enzymes. Eating the two together is not conducive to the absorption of vitamin C.
Disclaimer: The content on this site is for reference only and cannot be used as a basis for diagnosis and medical treatment!
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