There are always people around with different degrees of hair loss, will appear this phenomenon is certainly the body lacks some kind of substance, and vitamin deficiency is also one of the factors that lead to hair loss, then hair loss lack of which vitamin? The following to understand.

First of all, the hair loss may be the lack of vitamin A, the lack of this vitamin leads to dry hair, dandruff is more, the hair will become more and more thin, but need to pay attention to is the intake of vitamin A too much will also have hair loss, it is recommended that the lack of vitamin A to eat more rich in this vitamin of the food, such as pineapple, carrots, corn and so on.

Secondly, the lack of vitamin B2 will also appear hair loss, and will also be accompanied by seborrhea symptoms increase the situation, you can eat seaweed, peanuts, milk, lean meat, soybean, etc., these foods are rich in vitamin B2. In addition, the lack of vitamin B3, B6 will lead to sebum secretion abnormality, the hair growth is poor, you can eat more peas, asparagus, bean sprouts, eggs, walnuts and so on.

Finally, if the lack of vitamin D will also have an impact on the hair, resulting in abnormal hair development, hair also become thin and soft as a result, easy to fall out of the hair, so you need to supplement, and contains vitamin d food are many, such as lean meat, eggs, fish, animal offal and so on. There is also a lack of vitamin B7 can also lead to abnormal hair loss, the face may also grow phosphorescent erythematous rash.