Melon seeds belong to nuts. In biology, many plant seeds wrapped in hard shells are collectively called nuts. Melon seeds are common snack foods, and there are many kinds, such as sunflower seeds, sea melon seeds, hanging melon seeds, watermelon seeds and pumpkin seeds.

Nut foods are generally divided into two categories:

One is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios and macadamia nuts.

The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds.

The correct way to eat nuts:

1. Nuts contain a lot of oil and calories. It is advisable to eat about 30 grams of nuts every day. If you accidentally eat too many nuts, you should reduce the amount of oil and food for three meals a day.

2. Nuts should be eaten in the morning, and the best time is in the rice. Eating nuts with meals will make us feel full.

3, how to eat, nuts can be chopped and eaten whole, but each has its own advantages and disadvantages. If you eat it as a whole, your satiety will be stronger and your digestion speed will be slower. Breaking and eating may speed up digestion.

4, the elderly should not eat more nuts, dieters can rest assured that eating in the morning also helps to control weight, nuts are low-purine food, gout patients can also rest assured to eat a small handful of nuts.