1. Coffee and cigarettes are prohibited: Try not to drink coffee when the blood is not flowing smoothly during menstruation. Because coffee worsens vasoconstriction and blood circulation, and makes the body susceptible to coldness, causing irregular menstruation. In addition, smoking can easily affect the contraction of blood vessels, so you should pay attention to control.

2. Eat more staple foods and hot foods: Eat more staple foods and hot foods every day, and at the same time, the therapeutic effect will be more obvious when combined with medicated diet and medication. However, the disease is not caused in one day. Summer is the only best time of the year for treatment, and the rest of the year is the preparation and bottoming period. The effect is not obvious, and it is indispensable. Only summer is the effective period. However, people don’t know it, so they can’t persist. This is why the effect is not good.

3. Avoid cold food: Avoid all cold food and cold food in life, pay attention to keeping warm, and disable air conditioning in summer. Soak your feet in hot water for half an hour every afternoon, and drink two cups of hot water at the same time to heat up your body. In late autumn and winter, light sweating is appropriate, while in spring and summer, excessive sweating is appropriate, and excessive sweating is especially appropriate in summer.

Extended information:

Notes:

1. Do not eat sour foods: Acidic foods have astringent and astringent effects, making the blood stagnant and stagnant, which is not conducive to menstrual blood. Smooth movement and elimination, so people with dysmenorrhea should try to avoid using such foods during menstruation. Acidic foods include rice vinegar, hot and sour vegetables, pickles, wild dates, mangoes, apricots, plums, lemons, etc.

2. If you have been diagnosed with endometriosis and have an ovarian chocolate cyst larger than 7 cm, you must pay attention to maintaining emotional stability during the menstrual period or mid-menstrual period and avoid overexertion. Once the tension in the cyst cavity suddenly increases, the cyst wall ruptures, causing an acute abdomen.

3. Don’t eat mutton, shrimp, crab, eel, salted fish, black fish, etc.

4. Do not eat longan, red dates, donkey hide gelatin, royal jelly and other foods that are hot, coagulant and contain hormones.

Baidu Encyclopedia-Adenomyosis