I believe everyone is familiar with potatoes. Potatoes are a common vegetable. Potatoes are also called potatoes. Potatoes are not only edible, but also rich in nutrients. Eating potatoes often can play a good role in health preservation and health care. Therefore, potatoes are loved by people. There are many ways to cook potatoes with beans. Below, we use potatoes to make stewed beans.

1 Prepare raw materials.

2 Slice potatoes and carrots, and break beans into segments.

Soak potatoes in clear water.

4 put oil in the pot, stir-fry aniseed and chopped green onion,

5 Cook in soy sauce and add a little salt.

6 Add potatoes, beans and carrots.

7 stir fry evenly.

8 adding water has not touched vegetables.

9 stew until the beans and potatoes are soft and rotten, the soup is dried, and a little monosodium glutamate can be added to taste.

Nutritional value:

Can be use for treating stomachache, rib tuberculosis, carbuncle, eczema and scald, and is a traditional Chinese medicine for tonify stomach and a drug for detoxifying and relieving swelling, and is flat in nature and sweet in taste.

Chinese medicine believes that potatoes are "sweet and non-toxic, which can strengthen the spleen and stomach, replenish qi and regulate the middle warmer, relieve pain and relieve constipation." It has a significant effect on patients with spleen and stomach weakness, indigestion, gastrointestinal disharmony, epigastric pain and poor stool. " Modern research has proved that potato has special effects on regulating dyspepsia, and it is a good medicine and high-quality health care product for patients with stomach diseases and heart diseases. Potatoes are nutritious and one of the anti-aging foods.

The new dietary guidelines suggest that each person should eat potatoes about 5 times a week, with 50 grams-100 grams each time. Potatoes contain as much as 300 mg of potassium per 100 g, which is the most in more than 20 kinds of vegetables and fruits that are often eaten. A Japanese study found that eating 5-6 potatoes a week can reduce the risk of stroke by 40%.

According to foreign research, the antibacterial ingredients contained in potatoes can help prevent gastric ulcer. It not only has antibacterial effect, but also does not cause drug resistance.

In the above article, we introduced a common vegetable, that is, potatoes. We know that potatoes are also called potatoes. Potatoes are rich in nutrition, and eating potatoes often is good for our health. The above details the home-made practice of stewed beans with potatoes.