The calorie requirement during pregnancy is higher than usual by10&~ 25%, but it is not advisable to blindly consume fat. This article will introduce the key to pregnant mothers' diet during pregnancy, and help pregnant mothers to have a balanced nutrition and a healthy baby.

balanced diet

A balanced diet during pregnancy is the key, no partial eclipse or picky eaters. Fish, meat, eggs, animal offal and beans are not only from protein, but also contribute to fetal growth and maternal consumption. Minerals, vitamins and fats are also supplemented.

Eat more fresh vegetables and fruits.

Fresh vegetables and fruits can provide pregnant mothers with vitamins C, A and minerals to help them supplement their nutrition. In addition, the cellulose in fresh vegetables can also help intestinal peristalsis and relieve constipation.

Choose coarse rice flour or coarse cereals.

Pregnant mothers should choose coarse rice flour or miscellaneous grains when choosing staple food. These foods not only provide heat energy, but also are rich in minerals, protein and vitamin B, which will help pregnant mothers supplement nutrition.