The difference between germ oatmeal and oatmeal is that the shell of oatmeal is hard and contains thorns, which is not easy to cook and tastes bad after cooking. Crushing oat germ rice, shelling and removing thorns, and keeping the bran and whole embryo of naked oats to germinate. After cooking porridge, the taste will be slippery and waxy, and it can be eaten as a staple food for a long time.

Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat and effectively reduce cholesterol in human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases 526 1 middle-aged and elderly people (4 102).