Tools / Ingredients

100 grams of lily, 50 grams of lotus seeds, 250 grams of rice, 1000 milliliters of water

1, prepare the ingredients.

2, fresh lily washed.

3, casserole boiling water in the amalgamated rice poured into.

4, in the addition of lotus seed cooking first high heat in medium heat for 20 minutes.

5, such as rice and lotus seeds cooked and then add fresh lily, fresh lily contract dry lily is not the same to wait for the other are cooked, and finally put the fresh lily, because the fresh lily tender and crisp early put easy to cook.

6, about 6 minutes of cooking can be.

7, lily congee finished picture.

Extended information

Autumn due to the dry climate, the lack of moisture in the air moisturizing, people will often be dry mouth and nose, thirst, dry skin, and even a dry lung cough. Lily has a moisturizing cough, clear the heart and tranquilize the mind and other effects, become the top of the fall food.

The lily has a sweet and bitter flavor, and is flat. Its nutrients are rich in protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have a certain curative effect on inhibiting the proliferation of cancer cells.

People's Daily Online - The first autumn porridge lily porridge 12 lily porridge nourishing Yin and moistening dryness