In the morning, the human body is not full of yang, which is a good time to warm the yang. Drinking on an empty stomach is not harmful, because it contains jujube, so even if it is empty, it will not damage the spleen and stomach.
It is best to drink ginger jujube tea in the morning, not later than noon. Many people are afraid that drinking ginger jujube tea is easy to get angry. In fact, drinking ginger jujube tea in the morning is not possible. If it is not a person with deficiency and cold, it is best not to drink ginger jujube tea all the year round, especially in autumn and winter.
You must get up in the morning and drink on an empty stomach, and don't eat cold and greasy food. Don't eat ginger at night, which is harmful and useless.
Extended data:
Ginger jujube tea is actually a health tea made of jujube, ginger and brown sugar, in which ginger can warm yang and dispel cold; Brown sugar can replenish blood, remove blood stasis, warm channels and relieve pain; Jujube tonifies the middle energizer, nourishes blood and calms the nerves. Therefore, the tea has good effects of warming middle warmer, expelling cold, invigorating spleen, nourishing stomach, regulating menstruation and relieving pain.
People of these three constitutions should not drink ginger and jujube tea.
1. People with yin deficiency constitution. Due to the deficiency of yin and body fluid, people with yin deficiency constitution lose nourishment of the viscera and meridians of the whole body, showing a series of symptoms of dryness and deficiency heat, such as always feeling dry nasopharynx and sore throat. If you drink ginger jujube tea again, it will be like adding fuel to the fire, which can lead to more serious symptoms.
2. People from damp heat constitution. Jujube in ginger jujube tea will aggravate damp heat, and ginger pungent heat will aggravate internal heat. Although many people in damp heat constitution are accompanied by moderate-jiao deficiency and cold at the same time, it is necessary to treat them mainly by clearing away damp heat.
3. ? Diabetic patients. Because the brown sugar in ginger jujube tea may lead to blood sugar fluctuation and affect the stability of blood sugar, and many diabetics are also yin deficiency, it is not recommended for diabetics to drink ginger jujube tea.
Drinking ginger jujube tea should also pay attention to the drinking method.
1. Drink moderately. A person's drinking amount per day is generally about five slices of ginger and three jujubes.
2. If you drink it for a long time, you can add one or two dark plums. Dark plums taste sour, which can restrain qi, astringe heat and nourish yin, and avoid the heat and excessive internal heat caused by drinking ginger and jujube tea for a long time.
References:
People's Network? Jiangzaocha