both. It's just that the bread is a little bigger.

Bread:

Instant noodles, also known as instant noodles, instant noodles, cup noodles, instant noodles, instant noodles and instant noodles, are high in fat and should not be eaten more.

instant noodles are instant food that can be eaten in a short time (usually within 3 minutes) by cooking and frying shredded noodles, fixing the shape of noodles (generally square or round), brewing with boiling water before eating, dissolving seasonings and heating the noodles.

Instant noodles are fried, dried and sealed. Although many instant noodles are now claimed to be not fried, they will contain edible oil to some extent. Therefore, the oil in instant noodles will be oxidized and decomposed by air for a long time, resulting in toxic aldehyde peroxides. Eating this instant noodle with deteriorated oil will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena.

There are food additives in the instant noodle cakes. The food additives have many functions, such as coloring, bleaching, regulating appetite, preventing oxidation, prolonging shelf life, etc. Occasionally, eating it conveniently has no impact on health.

However, some people often eat it for breakfast or when they are too lazy to go to the kitchen. What's more, they eat instant noodles all the year round, which is harmful to their health.

Seasoning:

The seasoning package contains salt, phosphate and antioxidant. A person's daily intake of salt is 6 grams, but the salt content of instant noodles is obviously high, so eating instant noodles often will lead to high blood pressure and damage the kidneys.

extended information

food additives are synthetic or natural substances added to food to improve the quality of food, such as color, aroma and taste, and to meet the needs of preservation and processing technology? . At present, there are 23 categories and more than 2, varieties of food additives in China, including acidity regulators, anti-caking agents, defoamers, antioxidants, bleaches, leavening agents, colorants, color protectors, enzyme preparations, flavor enhancers, nutritional fortifiers, preservatives, sweeteners, thickeners and spices.

When it comes to additives, people turn pale at the mention of them, thinking that they are unhealthy substances, which is a misunderstanding in concept. The food industry is inseparable from additives such as thickeners and stabilizers. All the additives allowed by the state have been strictly tested and proved to be harmless to the human body, so you can eat them with confidence.

Baidu encyclopedia: instant noodles