What are the manifestations of male menopause?
1, symptoms of mental system
Melancholy: depression, sadness, reticence, even depression, pessimism and disappointment, and loss of confidence in life. Anxiety: nervousness, nervousness, panic, insomnia, being drowned by a little alarm. Doubt, suspicion and understanding, lack of trust.
2. Sexual symptoms
The main manifestations are: decreased sexual impulse, decreased libido and impotence (erectile dysfunction); Including sexual desire, penile erection, ejaculation, decreased sexual desire and other sexual psychological abnormalities such as impotence, premature ejaculation, nocturnal emission and frigidity.
3. Symptoms of nervous system
It is mainly autonomic nervous dysfunction, such as dyspnea, excessive excitement, local numbness, tingling, headache in the back of the head, cold sensation in limbs, pain in uncertain parts, itching, heat sensation, dark spots in front of eyes, tinnitus, sweating, general fatigue, ant walking sensation on the skin, joint pain and so on.
4, gastrointestinal symptoms
Loss of appetite, indigestion, abdominal distension after eating, bitter taste, frequent vomiting, constipation or diarrhea.
5. Symptoms of cardiovascular system
Facial flushing, palpitation, sweating, headache and dizziness.
Men, like women, can get rid of the influence of male menopause after corresponding physical and mental conditioning.
If men reach menopause, it is best to master some self-care knowledge:
1, participate in social activities. Chat with friends often, vent troubles and depression, and avoid loneliness, loneliness, emptiness and boredom.
2. Read more books and newspapers. Study more business and distract attention from various discomfort symptoms.
3. Establish a regular lifestyle. Eating, sleeping, studying and working should have a regular rhythm, which is the "biological clock" in the human body. Always in a stable and regular state.
4. Learn to be optimistic and control anger and worry. When something happens, we should consider it from the aspects of joy and joy, don't be sad and don't worry.
5. Reduce bad mental stimulation. Especially to coordinate the relationship between husband and wife. When one party has symptoms such as mood swings, the other party should force itself to be humble.
6. Coordination of husband and wife's sexual life should be regular and passionate. In order to get rid of sexual dysfunction, before formal sexual life, it is appropriate to extend the "foreplay" time between husband and wife and increase sexual stimulation between them. In the process of sexual life, men should appropriately slow down the speed of sexual intercourse, which will help to experience the pleasure of sexual intercourse.
7. Participate in recreational and sports activities. Enhance blood circulation and metabolic activities, and maintain vigorous vitality.
8. Cultivate hobbies and specialties. Such as painting, music, stamp collecting, flowers, surfing the Internet, calligraphy, dancing, chess, tailoring, cooking and so on. Strive to enrich and enrich your life.
Fear of male menopause;
1, occupation and economy
Because men account for a large proportion of family economic resources, coupled with the influence of the traditional concept of "earning money to support the family", men's greatest fear lies in their careers and economy.
Step 2 lose your health
For the fear of losing health, another thing that men are most afraid of is losing their independent ability and having to rely on the care of others. Usually this kind of situation is easy to happen when the body is sick.
3. Fear of being abandoned by your family
Many men are often afraid of being abandoned. Men will be particularly afraid of the contempt or abandonment of their wives or children after middle age, so they will be very sensitive to family members who don't respect them.
4. Worried about your child's incompetence.
Men are often more eager for success than women. Middle-aged men are usually deeply afraid that their children will not meet their expectations and form a continuous mental burden.
5. Men are more worried about their physical fitness and sexual ability than women.
Psychologists call the psychological phenomenon of various appeals gray mental illness. Gray mental illness generally occurs in middle-aged men, mainly manifested as listlessness, unhappiness and anxiety, but he denied any psychological variation. The occurrence of gray mental illness is related to many factors. In terms of physical function, the agility of middle-aged people has declined from the peak.
Treatment of male menopause;
To improve symptoms, we must first strengthen physical exercise, strengthen physical fitness, cheer up, maintain a calm and optimistic mood, and develop good living habits. The care and understanding of family and colleagues is also very important. Traditional Chinese medicine theory has some opinions on this disease. According to different types, choose corresponding treatment methods to regulate it, such as nourishing liver and kidney.
Testosterone supplementation is reasonable in theory. Practice has proved that testosterone therapy can improve general health and mood, increase sexual desire, increase muscle strength and bone mineral density. At present, the ideal drug is oral testosterone.