The first kind, mint herbal tea, is the first choice for reducing fire. Contains mint leaves and licorice, which can clear away heat and relieve summer heat. Add a little sugar to taste when drinking, and it tastes better. This herbal tea can not only refresh the mind, but also stimulate the appetite, which is especially suitable for people to drink when it is hot every day in summer.
The second kind, watermelon skin herbal tea, is also a common herbal tea. Wash watermelon peel, chop it, remove residue and get juice, add a little sugar when cooking, and stir well. This herbal tea can not only reduce fire, but also dispel dampness, relieve summer heat, induce diuresis and eliminate edema. For heatstroke patients, it can help them recover their physical strength quickly and the effect is very good.
The third kind, herbal tea. This herbal tea is mainly aimed at patients with loss of appetite caused by high temperature in summer, or patients with gastrointestinal discomfort. Drinking a little herbal tea can not only regulate the spleen and stomach, but also clear away heat and promote diuresis, stimulate appetite and stop vomiting, and also have a certain therapeutic effect on wind-heat cold.
The fourth kind, Chenpi tea. The main ingredient is dried tangerine peel, which is brewed with boiling water. Drinking Chenpi tea in summer can relieve summer heat, relieve cough and strengthen stomach. Friends with sore throat recommend Chenpi herbal tea, which can help moisten the lungs and relieve cough, and the effect is good.
Fifth, fresh lotus root herbal tea. The main ingredient is fresh lotus root, and the slices are blanched with boiling water. It has a strong lotus root flavor. Drinking it after cooling can strengthen the spleen, stimulate appetite, remove fire and remove blood stasis, and nourish the stomach and yin. Female friends can drink more, which is good for the skin.
Five kinds of herbal tea have good effects on reducing fire, but not all friends are suitable. Everyone should choose according to their physical fitness. For example, some friends with cold stomach and wet spleen do not recommend drinking more herbal tea in summer, which is harmful to the spleen and stomach. Patients with wind-cold colds should not drink herbal tea, which may aggravate their condition. In short, if you want to clear away heat and reduce fire in summer, you can eat more light food and drink more warm water.