Carrots are rich in sucrose, glucose, starch, carotene, and potassium, calcium, phosphorus, etc., can provide the body with rich vitamin A, and low-calorie, it is the ideal flavor of the weight loss of a family. Carrots eaten cooked is easier to absorb nutrients, fried carrots is a common cooking practice. Here are a few ways to make your carrots taste better.
Vegetarian Fried Carrot Shreds
Ingredients: carrots
Seasoning: oil, salt, garlic, soy sauce
Practice:
1, carrots washed and shredded. Do not eat chopped and washed or long soaked in water radish.
2, garlic minced spare.
3, frying pan popping garlic minced, add soy sauce,
4, to be shredded carrots cooked soft, add salt out of the pan, to be shredded carrots cooked soft, add salt out of the pan.
Fish Scented Carrot Shreds
Ingredients: green peppers, carrots
Seasonings: green onions, ginger, garlic, peppercorns, soy sauce, sugar, vinegar
Directions:
1, green peppers, carrots washed.
2, carrots, green peppers cut into thin julienne, onion, ginger, garlic minced.
3, the chopped green onions, ginger, garlic, soy sauce, sugar, vinegar, cornstarch and the right amount of water into a sauce.
4, the pot of oil, when the oil is hot, add carrot shredded stir fry.
5, add salt and continue to stir-fry until the carrots soften out of the red oil sheng out.
6, pot of oil plus pickled pepper stir fry flavor.
7, pour in the sauce and stir until thickened.
8, pour into the fried carrot shredded fried evenly.
9, add green pepper, stir fry evenly pour drops of sesame oil can be.
Expanded reading
Fried carrots home practices
A vegetarian fried carrots
Ingredients: carrots
Seasoning: green pepper, scallions, garlic, salt, cooking wine, Soy sauce, oil are appropriate
1, carrots and peppers shredded;
2, onion and garlic chopped spare;
3, the pot of hot oil, sautéed onion and garlic and edamame;
4, into the carrots and peppers;
5, add some wine, and then put some soy sauce, sautéed;
6, the last to put some salt and stir fry can be.
Second, carrots scrambled eggs
Materials: carrots, three eggs
Accessories: salt, green onions, oil are appropriate
1, the eggs knocked into the bowl, add a little salt, use chopsticks to vigorously beat the eggs, the egg mixture;
2, carrots cleaned, cut into thin julienne, onion Chopped;
3, preheat the pan, add oil, when the oil is hot, the eggs into the, fried, fried to the molding, plate to be used;
4, the pan washed, heated the oil, after the heat, into the carrots, stir-fry, stir-fry until a little soft, add the eggs;
5, add salt, continue to stir-fry, add chicken, stir-fry until the carrots are cooked, sprinkle with chopped green onions, up to the pan can be.
three, cucumber and carrot fried meat
production steps
1 cucumber diced, carrots and onions sliced, cleaned and sliced pork;
2 hot frying pan into the pepper star anise burst incense into the onion burst incense;
3 into the meat slices stir-fried evenly after the release of ginger soy sauce;
4 Stir fry after the salt;
5 put a bowl of boiling water and then cover the stew;
6 feel the meat stewed, open the lid to put the cucumber diced;
7 put the carrot slices together with the stew for five or six minutes;
8 drizzle of vinegar can be.
Nutritional Analysis
1, beneficial to the liver and eyesight: carrots contain a large number of carotene, the molecular structure of this carotene is equivalent to two molecules of vitamin A, into the body, in the liver and the mucous membrane of the small intestine after the enzyme, which is 50% into the vitamin A, there is a complementary role of the liver and eyesight, night blindness;
2, diaphragm wide bowel: carrots contain Carrot contains plant fiber, strong water absorption, in the intestinal tract volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the peristalsis of the intestinal tract, so that diaphragm wide intestines, laxative anti-cancer;
3, in addition to noma spleen: Vitamin A is the bones of the normal growth of the development of the necessary substances to help the proliferation of cells and growth is the growth of the body. It is important to promote the growth and development of infants and young children;
4. Enhance the immune function: carotene is transformed into vitamin A, which helps to enhance the body's immunity, and plays an important role in preventing cancerous epithelial cells. The lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells;
Cucumber and carrot stir-fry meat effect
People eat every kind of food, will pay special attention to its "taste", but the food is also hidden in the high value, is its efficacy and role. This ordinary cucumber and carrot stir-fry has many benefits for our body.
1, anti-aging
Cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect. The carotene in carrots can remove the free muscle of human skin to slow down the aging of the human body, but also to maintain the health of the epithelial tissue, eat more carrots can make the whole person look more youthful.
2, reduce blood sugar
Cucumber contains glucoside, fructose, etc. is not involved in the usual sugar metabolism, so diabetics to cucumber instead of starchy food to fill up, non-but not elevated blood glucose, and even lower. Carrots contain hypoglycemic substances, is a good food for diabetics.
3, brain and mind
Cucumber contains vitamin B1, to improve the brain and nervous system function is favorable, can calm the mind.
4, anti-tumor
Cucumber contains cucurbitacin C has the effect of improving the body's immune function, to achieve the purpose of anti-tumor.
5, weight loss and strong body
Cucumber contained in the malonic acid , can inhibit the transformation of sugar substances into fat. Carotene into vitamin A, helps to enhance the body's immunity can, in the process of preventing epithelial cell carcinoma has an important role
6, to prevent alcoholism
cucumber contains alanine, arginine and glutamine on the liver patients, especially for alcoholic cirrhosis patients have a certain auxiliary therapeutic effect, can prevent and control alcoholism.
7, beneficial to the liver and eyesight: carrots contain a large number of carotene, liver and eyesight, can treat night blindness.
8, diaphragm wide bowel: carrots contain plant fiber, absorbent, in the intestinal tract, the volume is easy to expand, is the intestinal "full of material", can strengthen the peristalsis of the intestinal tract, so that diaphragm wide bowel, laxative anti-cancer.
9, lean meat, tonic kidney and blood, nourishing Yin and dry.
10, pork is flat and sweet, has the effect of moistening the stomach and intestines, generating fluids, replenishing the kidney gas, relieving fever and toxins, the main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin, moistening dryness, nourishing the liver yin, moistening the skin, facilitating urination and quenching thirst.