Spinach

Spinach is a very common ingredient, its nutritional value is very high, which contains a large number of vitamins, can help the human body to supplement nutrients, but also has the role of intestinal cleansing. In addition to simple frying is also very suitable for boiled, boiled taste slightly sweet very fresh, but also to retain its own flavor.

Broccoli

Broccoli can be said to lose weight to maintain the weight of the necessary ingredients, we can see that other people's weight loss meal is boiled broccoli. Broccoli contains fiber content is very high, can promote gastrointestinal digestion, which can play a weight loss effect. Because of the fiber in broccoli is more, so eat a little rough, boiled is the most appropriate way of cooking, and boiled broccoli taste is also very good.

Dollar vegetables

Dollar vegetables in the hot pot time is always less, its taste will be more tender than ordinary cabbage. And in winter, baby vegetables will taste sweeter and have a better flavor. Baby vegetables are generally used as stir-fried or boiled hot pot, but if you do not want to gain weight, want to lose weight and intestinal effects, you can try to boil baby vegetables, eat sweet and refreshing, the flavor is still good.

Awabi

Awabi is a recent very popular vegetable, its nutritional value is very high, and for weight loss is also very helpful. Many dieters will choose to boil okra to eat, in fact, okra is the most suitable way to cook is boiled, boiled out after dipping a little sauce, the taste is very good. If you are tired of eating big fish and meat can try boiled okra.

Lettuce

Lettuce is one of the very common ingredients in life, many times we are eating raw, the inside of the ingredients rolled up to eat, the flavor is very rich. In fact, lettuce there is a very delicious way to eat, that is, boiled lettuce, after cooking with a little seasoning, so eat not only taste good, but also can clean up the bowel to relieve fatigue, promote weight loss. Lettuce is the best way to eat raw and boiled, fried out of the general taste.