Bamboo and potato fan bone soup

Ingredients:

500g pork fan bone, 150g bamboo potato, appropriate amount of salt, appropriate amount of ginger, appropriate amount of yam, appropriate amount of wolfberry

Method:

1. Prepare the ingredients.

2. Peel the bamboo potatoes, wash and cut into sections, and slice the ginger.

3. Blanch the fan bones in cold water to remove the blood

4. Wash off the fan bones Put the blood foam into the casserole.

5. Add bamboo shoots and ginger slices.

6. Add enough water and bring to a boil over high heat, then turn to low heat and simmer for 2 hours.

7. Peel the yam and cut into large pieces. Wash the wolfberries and soak them in water.

8. Add the yam to the pot and simmer for half an hour.

9. Finally, add the wolfberry and water to the pot.

9. Add appropriate amount of salt and turn off the heat after boiling.

Extended information

Bamboo root potatoes can be said to be a specialty of Maoming, Guangdong, and are also found in some places in Guangxi. It belongs to the arrowroot family and has different names in different regions, such as bamboo potato, arrowroot, etc. Generally, the way to eat bamboo root potatoes is to steam or cook them. They have a sweet taste. Some people think that bamboo root potatoes taste better than sweet potatoes. The yield of bamboo root potatoes is also relatively high, so they are eaten The unfinished bamboo root potatoes need to be preserved.

Bamboo root sweet potato can improve intestinal peristalsis and improve constipation, help the body to protect the environment, beautify and promote metabolism, detoxify and reduce unnecessary burden on the body. The most common and simplest way to eat it is to boil sugar water or boil pork bones. Soup etc