NO1, watermelon

Traditional Chinese medicine believes that watermelon is cool in nature and has the effect of clearing away heat and reducing fire. In the hot summer, eating watermelon is the most comfortable thing. Especially the iced watermelon can bring a touch of coolness in summer. At the same time, watermelon is also rich in potassium, which is very helpful in promoting water and electrolyte balance.

NO2, pears

Now is the season when all kinds of pears are on the market, and pears are recognized as one of the fruits that can clear away heat and reduce fire, nourish yin and moisturize the lungs, and clear the heart. It is sweet and sour, juicy, and can be eaten more to replenish water. In addition, pears are also rich in crude fiber, which can promote defecation. Especially for those patients with dry mouth and sore throat caused by internal heat, eating pears can play a relieving role.

NO3, strawberry

Strawberries also have the effect of removing internal heat, so you can eat more in summer. In addition, because strawberries are very difficult to clean, women who like to eat strawberries are reminded to do a thorough cleaning before eating. You can clean it with salt water appropriately to help eliminate pesticide residues on the strawberries.

NO4, Coconut

Coconut is one of the cooling fruits, and coconuts from Hainan are the most famous. If you get angry in summer, you can drink some coconut juice appropriately to help reduce the heat.

NO5, persimmon

Persimmon is one of the cold fruits, so eating some persimmon in summer can help reduce fire. But not everyone is suitable for eating persimmons to reduce internal heat, especially for people with cold body.

NO6, Grapefruit

Grapefruit has the ability to clear away heat and lower internal heat, especially in the dry weather in the north. If you eat some grapefruit appropriately, it can reduce the problem of dry skin and play a role in clearing away heat. It has many health-preserving effects such as detoxification, removing anger, aiding defecation, beautifying and beautifying the skin.

NO7, tomatoes

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, nourishing blood, calming the liver, etc. Eating tomatoes in summer can also have the effect of removing internal heat. It can be eaten raw, eaten cold, or made into soup, and the effect is very good.

NO8, Mango

Mango is also a member of the cooling fruits, so if you eat it appropriately, it can help reduce heat.

NO9, Cucumber

Cucumber is not only one of the best beauty and weight loss products for women, but also has many health care effects such as promoting body fluids and quenching thirst. In the hot summer, northerners prefer it. I like to pick up a cucumber and eat it as fruit. It clears away heat, calms the liver, and nourishes the skin.

In fact, there are many fruits in life that can clear away heat and relieve internal heat. For those who like to eat fruits, they can eat these fruits appropriately every day. Furthermore, we know that there are many vegetables in life that are also cool vegetables, which means they have the effect of clearing away heat and reducing internal heat, such as asparagus, eggplant, celery, lettuce, bitter gourd, etc., which are actually capable of clearing away heat and detoxifying. Efficacy.

In summer, in addition to eating more foods that can clear away heat and reduce internal heat, you should also eat less foods that may cause internal heat, such as garlic, leeks, and other irritating foods that are hot. If you eat too much food, it may cause internal heat problems.

Hope it can be adopted!