Long-term vegetarian women should pay attention to the nutritional rationalization of vegetarian food.

1, vegetarian food is very rich in variety, so try to match the variety more when picking, so that the nutrition will be complete enough.

2, for vegetarians, you can eat some soy products in moderation, because soy products in the protein relative to other vegetarian food to be much higher, can be very good to make up for not eating meat brought about by the loss of protein.

3, usually time can also be appropriate to eat some nuts of food, because these foods are rich in micronutrients, and vegetable oil content is not low, can help the body to supplement the fat.

Extended information:

Long-term vegetarianism on the body of the harm

1, the immune system Decline

The human body through the intake of different nutrients to ensure that the basic functioning of the operation, only balanced nutrition in order to improve the body's immunity, and in the absence of meat energy supplementation, the human body's immunity will produce a different magnitude of decline.

2, loss of appetite

Often eat a vegetarian diet will let the stomach and intestines to change, because the vegetarian diet for the digestive ability of the requirements of the high, so long-term, the body secretion of gastric acid and digestive enzymes will continue to reduce the sense of taste will also be reduced, leading to the phenomenon of loss of appetite.

3, nutritional disorders

All vegetarians tend to eat a little meat, but meat contains many essential amino acids, and the vast majority of vegetarian food is basically fat-free. And a long-term vegan diet means the body takes in legal vitamins as well as dietary fiber, which can throw the body's nutritional structure out of balance.

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