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Six foods for nourishing and protecting the liver
Six foods for nourishing and protecting the liver

1, soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

2. Watermelon has the functions of clearing away heat and toxic materials, relieving vexation and thirst, inducing diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.

3. Seafood such as leucorrhea, yellow croaker and whitebait, and crustaceans such as oysters and crabs can enhance immune function and help repair damaged liver tissue cells.

4. Foods rich in potassium include kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.

5, high-protein foods, such as liver, lean meat, fish and shrimp, chickens and ducks, eggs and other foods with high protein and moderate fat.

6. Plants containing anthocyanins, such as medlar, blueberry, grape and blackcurrant.