Materials: a handful of pea shoots, a handful of green onions, a piece of ginger, a handful of garlic shoots, five dried chili peppers, two garlic.

Practice: pea shoots from into the water repeatedly wash a few times to fish out, and then drizzle a little water. Chop the green onion, ginger, dry chili, garlic cut into garlic paste and spare. Prepare a pan, clean, start the pan pour in the right amount of oil, cut the onion ginger dry chili pepper burst flavor. Add pea shoots stir fry for three minutes, then add the garlic fry fried raw, and finally put the garlic foam and a little salt, and then stir fry for about two minutes out of the pan. This dish must be big fire quickly, choose pea shoots must choose very tender tip part, otherwise it will affect the taste. This dish has the effect of beauty, weight loss and fat removal.

Second, sesame salt pea shoots

Materials: pea shoots a catty, white sesame, salt, soy sauce, monosodium glutamate moderate.

Practice: slightly heated pan on low heat, pour white sesame seeds, turn to medium heat frying sesame seeds, until the color of sesame seeds become light yellow aroma when off the fire.

Pour the sauteed sesame seeds onto a sheet pan and crush them with a rolling pin. Put into a small bowl, add the right amount of salt and stir into sesame salt. Clean pea shoots and blanch them in a pot of boiling water.

Fish out and drain for later, pour in the seasoned sesame salt, soy sauce MSG plate can be served. Fried sesame fire should not be large, so as to avoid sesame paste off. Both *** with the consumption can play a role in anti-aging, prevention of arteriosclerosis.

Third, on the soup mushroom pea shoots

Materials: lean meat a catty, half a catty of liver, pea shoots a handful of golden mushroom half a catty, goji berries, ginger, garlic, cornstarch, oil, salt, sesame oil, each appropriate amount.

Practice: lean meat cut into slices, add oil and salt, cornstarch marinade thirty minutes standby. Pork liver washed and sliced, add cornstarch and other scrub repeatedly three times, many times cleaning can better remove the odor and blood, and finally with oil and salt marinade for twenty minutes standby.

Cut off the roots of pea shoots and clean them. Mushrooms also cut off the root, cleaned and drained, goji berries washed and fished out and drained spare. Hot oil to eighty percent of the temperature, ginger, garlic, liver and lean meat and stir-fried incense,

and then add the right amount of water and ready berries, boil, water boiling about five minutes after you can put the pea shoots and mushrooms. When the water boils again add the right amount of salt seasoning can be out of the pot, can also drop a few drops of sesame oil taste better. It has the effect of tonifying the liver and kidney and benefiting the stomach and intestines.