2. The dried Hericium erinaceus can also be soaked by high-temperature heating. The simplest way is to soak the dried Hericium erinaceus in cold water for two hours, then put it in a pot, add a proper amount of water, and cook it slowly for 1~2 hours with low fire until the dried Hericium erinaceus is completely soaked and softened, and then take it out to squeeze out the water inside. At this time, Hericium erinaceus is particularly delicious whether it is soup or fried.
Stewed fish with Hericium erinaceus
The soaked Hericium erinaceus can be stewed with all kinds of fish. Octopus is the ideal partner of Hericium erinaceus. When cooking, you can prepare 250g of soaked Hericium erinaceus and 0/50g of octopus/kloc-0. After cutting them all into blocks, put them in a pot, add a proper amount of onion ginger and cooking wine, heat them, boil them for two hours, and season them with edible salt before taking out. The stewed Hericium erinaceus not only tastes attractive, but also can replenish deficiency and improve body immunity.
Hericium erinaceus kidney bean soup
Hericium erinaceus and kidney beans in soup taste particularly good, and can supplement rich trace elements for human body and delay body aging. When cooking, it is necessary to prepare 25 grams of dried Hericium erinaceus, red kidney beans 150 grams, two corns, carrots and lean meat, soak Hericium erinaceus in advance and cut it into chunks, then cut it into chunks after washing, and clean and cut the lean meat and carrots in advance, and put all the ingredients together in the soup pot.
Step 1 Enhance immune function.
In the experiment, Hericium erinaceus polysaccharide can obviously improve the phagocytosis of peritoneal macrophages in mice by intraperitoneal injection of 2mg/ mouse for 7 days. It can promote the production of hemolysin and increase the ability of humoral immunity. Eating some Hericium erinaceus in moderation can also improve the body's immunity.
The second step is tumor inhibition.
Hericium erinaceus can also inhibit the hepatogenic effect of aflatoxin on rats and reduce the number of lesions in liver section. Eating some Hericium erinaceus in moderation can reduce the incidence of tumors.
Step 3: Anti-ulcer effect.
Hericium erinaceus contains special nutrients, which has certain antibacterial effect. The use of Hericium erinaceus tablets can help the recovery of gastric ulcer. Studies have shown that the mechanism of Hericium erinaceus tablets in treating gastric ulcer may be due to inhibition of pepsin activity and promotion of ulcer healing.
Step 4: Hypoglycemic effect.
Experiments show that Hericium erinaceus polysaccharide can reduce the normal blood sugar of mice and the blood sugar level of diabetic mice caused by tetrahydropyrimidine. In other words, people with hyperglycemia are suitable to eat Hericium erinaceus, which is beneficial to the reduction of blood sugar.
Step 5: delay aging.
Hericium erinaceus mycelium polysaccharide and fruiting body polysaccharide can significantly increase the flying ability of Drosophila melanogaster, reduce the lipofuscin content in myocardial tissue of newly hatched Drosophila melanogaster and mice, and increase the specific activity of superoxide dismutase (SOD) in brain and liver of mice. People eat more Hericium erinaceus, which can enhance their physique and effectively slow down organ aging.
Step 6: Take care of your brain.
In recent years, scholars have proposed that Hericium erinaceus contains "D- glucan" and nerve cell growth promoting factor (NGF). Can promote the growth and regeneration of brain nerve cells, and has a good effect on preventing and treating Alzheimer's disease. Therefore, Hericium erinaceus is still a new nutritional and brain-nourishing food with longevity and anti-aging.