1, tomato

Tomato is rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, so it can be said that it is a super fighter of antioxidant. Daily intake of 10 mg of lycopene can obviously promote the elimination of free radicals in the body, eliminate fatigue, improve the body's immunity and beautify the skin.

Among them, small tomatoes have higher vitamin C content, which can make the antioxidant firepower stronger.

2. Hawthorn

Flavonoids, vitamin C and carotene contained in hawthorn can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

3. Grapes

Tomatoes have strong antioxidant power, and grapes are not inferior. Grape contains a lot of polyphenols, the most important of which is proanthocyanidins (0pc), which has many functions, such as anti-free radicals, protecting cardiovascular and cerebrovascular diseases, regulating blood lipids, preventing hypertension, and resisting tumors.

4. Mung beans

Mung bean can help excrete all kinds of toxic substances, including all kinds of heavy metals and other harmful substances, promote normal metabolism of human body and reduce fine lines on face.

5. Soybeans

Soybean contains isoflavones and soyasaponins, which is a natural antioxidant and has the function of weak estrogen. Drinking soybean milk often can obviously weaken women's menopausal symptoms, and it also has the effect of preventing cancer. Can reduce free radicals in the body, and has a good beauty beauty effect on women.

6. Garlic

Garlic contains various antioxidants such as vitamins A, C and E.

And selenium, which can scavenge various free radicals and protect the heart. Allicin in garlic has strong anti-free radical ability. It takes more than 15 minutes for garlic to be oxidized in the air.

7. Pig blood

Pig blood is sweet in taste and warm in nature, which is an ideal food for detoxifying, clearing intestines, enriching blood and nourishing face, and detoxifying and beautifying face. Pig blood contains a large amount of plasma protein, which is decomposed by human gastric acid and digestive enzymes, and chemically reacts with dust and harmful metal particles invading the gastrointestinal tract, which will become waste that is not easy to absorb and be discharged from the body. In addition, pig blood is rich in iron, which can improve anemia and pallor.

8. Salmon

The delicious salmon contains super OMEGA-3 polyunsaturated fatty acids, so it has strong antioxidant effect. Of course, the firepower of wild salmon is definitely stronger than that of cultured salmon.

9. Tea

Tea polyphenols, the effective component in tea, is an antioxidant. In areas where tea is often drunk, the probability of cancer among residents is low. It can be seen that tea polyphenols can not only eliminate free radicals to prevent the appearance of fine lines, but also prevent the occurrence of cancer.

10, carrots

Carrots can not only enhance human immunity, but also have anti-cancer effects. They are also rich in carotene, which can remove singlet oxygen and free radicals that cause aging, slow down the process of human aging and prevent skin aging.

1 1, kelp

Kelp is a vegetable in the sea. Because it grows in the sea, it is rich in trace elements and colloid that can promote the smooth metabolism of human body. It also contains selenium related to capturing free radicals and a small amount of minerals such as calcium, magnesium, potassium and iron. Therefore, the most important function of kelp to human body is that it helps to regulate the physiological function of human body. Such as glue in kelp, can promote the discharge of radioactive substances that invade the body.

12, spinach

Spinach contains a lot of β -carotene and iron, and a lot of α -lipoic acid, which can provide rich nutrition for human body. A large number of antioxidants in spinach can not only activate brain function, but also enhance youthful vitality and help prevent brain aging.

13, oats

Oats rich in protein, calcium, riboflavin, thiamine, etc. are the only ones among the whole grains that make the list of antioxidant foods. Eating proper amount of oats every day can accelerate human metabolism, accelerate the synthesis of amino acids, eliminate free radicals in the body and promote cell renewal. Stick to a bowl of oatmeal every day, it will make you glow!

14, mushrooms

Regular consumption can clean blood, excrete toxic substances, and also clean and purify the internal environment.

15, nuts

Nut foods rich in vitamin E (cashew nuts, walnuts, hazelnuts, peanuts, etc.) can scavenge free radicals, not only have antioxidant function, but also repair skin tissue. However, because nut foods contain high fat, if they are taken in excess, they will not only be in danger of obesity, but also the oxidation reaction caused by high fat will damage the antioxidant effect of vitamin E. Therefore, dieticians advise people to eat this kind of food in moderation, especially if they are too careful.

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