Raw brown sugar retains more nutrients and tastes better than brown sugar powder. Brown sugar is coked in the boiling process, which produces a unique burnt flavor and tastes like chocolate. Instead of eating fruit candy with various flavors and pigments, it is better to have a piece of original brown sugar to be healthy.

Brown sugar has several colors because of its different origin and production methods. Some are black, and some places are called brown sugar; Some are yellowish or even yellowish, and some places in the south are called yellow sugar. However, both brown sugar and yellow sugar are brown sugar in the general sense. Just because of the different production methods and places of origin, the colors and shapes are different. If it is overcooked, the color will be darker.

The minerals in soil and water are different in every place, so the minerals in brown sugar from different producing areas are slightly different.

If possible, you can choose several colors of brown sugar, so that the nutritional intake is more comprehensive.

Note: Brown sugar is warm. Use with caution for those with a hot constitution. Eating too much can easily cause damp heat. Not suitable for children to eat more brown sugar. Eat less brown sugar all year round in spring.

Rock candy can moisten lung and clear fire.

Contrary to brown sugar, rock sugar is cold. If you use brown sugar to drive away cold and wind, use rock sugar to drive away wind and heat.

Brown sugar is suitable for summer and winter, and rock sugar is suitable for spring and autumn. In spring, the weather begins to heat up slowly, and many people are prone to cough, get angry and dry cough. If it is a dry cough without phlegm, you can use rock sugar. It can not only clear fire, but also moisten lung and clear lung heat. Therefore, there will be more opportunities to use rock sugar than brown sugar in spring. If you usually like to drink brown sugar water, you can reduce the amount appropriately in spring, because brown sugar is warm and may get angry.

Autumn is dry, you need to moisten your lungs, and you can also use rock sugar.

Rock sugar can clear lung heat and moisten lung at the same time. Therefore, when the lungs are hot and have a dry cough, rock sugar is often used. For example, stewed pears with rock sugar can moisten the lungs and release lung heat. Similarly, when you stew tremella, you must put rock sugar, because tremella is also moistening the lungs, with "1+1>; 2 ",if you put other sugar, you won't have this effect.

White sugar can detoxify and treat emergencies.

Sugar is the most commonly used condiment, but it is not particularly recommended to use it in large quantities. Because sugar is refined, there are few nutrients in it, which mainly plays the role of seasoning. Moreover, white sugar also contains a lot of sugar, and eating too much will affect your health.

Sometimes, sugar is also used for diet and health care, because it has a certain effect of moistening lung and clearing lung. However, the effect of clearing lung heat from rock sugar is better, and rock sugar is the first choice when stewing soup.