The fat rate is low and the content of protein is very high, so it is a very good healthy food. Yaozhu is sold in supermarkets, but the price of high-end Yaozhu is still quite expensive. I bought this one at 78 Jin. The scallops are served with celery, which is sweet, crisp and delicious. Let's see how it is made. Prepare food in advance: scallops, celery, onions, ginger and garlic.
The first step is to clean scallops. Most scallops are produced and processed into English by manpower. First, open the scallop to remove the nepotism, then dig out the white scallop column and boil it to dry. In the case of production, it is inevitable that there will be fine sand and its neat nepotism, so we clean the tap water several times, so it tastes clean and hygienic.
The second step is to put the scallops with fine sand removed into the basin again, add appropriate amount of warm boiled water to soak the scallops for about 40min. Boiling water is not recommended for soaking scallops, and the fresh aroma of scallops soaked in boiling water will be greatly affected. It is also not recommended to soak scallops in cold water, which takes a long time.
In the third step, scallops fully absorbed water through foaming, gradually became loose and gradually increased in volume. At this time, you can take out a scallop and knead it slowly to recognize its foaming level. If the scallop is soft and can rebound well, it means that it has already been soaked. Rinse the marinated scallops again, then scoop them up and put them on the plate for reservation.
The fourth step is to take off the leaves of celery and remove the tendons of celery. The celery without tendons tastes more crisp and refreshing. If there is coarse celery cut for it, it can be better tasted. Clean the celery and cut it into pieces, break the garlic and cut it into mashed garlic, and shred the ginger and garlic. After cooking oil in the pan, add garlic paste and ginger slices to stir-fry the aroma, then pour them into celery section, and stir-fry them in oil for less than 3 minutes, then add scallops soaked by everyone, and stir-fry them in oil again.
In the fifth step, when stir-frying, add a proper amount of salt, soy sauce, monosodium glutamate and sesame oil seasoning. After celery is cut off, it can be turned off and put out of the pot. Don't fry this dish in oil for too long. If it lasts too long, scallops will get old easily, and celery will lose its crisp taste.
This season, don't eat chicken, duck and fish, make a fried celery with scallops, which is delicious and nutritious. It can not only fill the nutrients drained from everyone's body, but also have a certain weight loss. Do you often taste scallops? How do you all cook?