Chicken and ham sausage practice steps:

1. Supermarkets to buy back the chicken breast clean, specific did not pay attention to the number of grams. All about the same size it chopped and chopped into mud, chicken is not like pork, quite good chopped into mud 2. Add an egg white 3. Add weighing the raw flour 4. Add salt, pepper, five spice powder, carrots, and cooking wine and other seasonings, stirred into a thick viscous, whether salty and light in the middle of the flavor according to their own tastes.

Chicken is easy to cook, fifteen to twenty minutes almost ready. You can taste it.

Nutritional value of chicken:

Protein: protein content in different parts of the content varies, chicken breast meat protein content of 19.4%, chicken legs only 16%.

Fat: the fat content may also vary greatly in different parts, with chicken thighs and wings containing 13% and 11.8% fat respectively, and chicken breast meat only 5%. The fatty acid composition of chicken is better than that of livestock (pig, cow, sheep, etc.) fat, which should be preceded by livestock meat when choosing. However, the visceral saturated fatty acid and cholesterol content of chicken is higher, for example, the cholesterol content of chicken liver is 356mg/100g, which is about three times of the content in muscle.

Vitamins: mainly vitamin A and B vitamins (e.g., vitamin B2, niacin), chicken liver contains the most vitamins.

Minerals: chicken liver and blood are very rich in iron, 12 mg/100 g, 25 mg/100 g respectively.

Ham sausage is warm, sweet and salty. Contains high-quality protein, dietary fiber, cholesterol, fat, vitamin C, vitamin A, carotene, vitamin B2, niacin, a variety of trace elements (calcium, iron, zinc, sodium, potassium, phosphorus), amino acids and other nutrients.