How to cold mix delicious yellow flowers
Yellow cauliflower is usually dry, so you need to soak before doing, usually yellow flowers how to cold mix delicious?
First yellow cauliflower clean and spare. Boil a pot of boiling water, water boiled into the yellow cauliflower, yellow cauliflower to cook a little more, pay attention to the yellow cauliflower is not cooked well has a slight poison. Cook for about 2-3 minutes! Cooked yellow cauliflower into cold water and ice, fish out the yellow cauliflower, use your hands to pinch off the excess water in the dish. Chopped green onion, ginger and garlic, salt 1 spoon, 2 spoons of soy sauce, 2 spoons of vinegar, 1 spoon of sesame oil, 1 spoon of chili oil to adjust a bowl of sauce, green onion, ginger and garlic into the sauce, and then poured on the cauliflower can be eaten.
It is important to know that the vitamin content of cauliflower is 10 times higher than cabbage, and the mineral content is more than 3 times higher than cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying, increase appetite, and thus has a tranquilizing effect. Cauliflower is a high potassium, low sodium food, diuretic and antihypertensive effect.
Fresh cauliflower how to cold mix
The cauliflower is not only dry, but also fresh, fresh cauliflower cold mix is very good, then fresh cauliflower how to cold mix?
First of all, remove the root of the cauliflower and wash it, peel the garlic cloves and chop them. The pot of water to boil, the yellow cauliflower into the blanching about 3 minutes, blanched, fishing out of the cool water, and then into the cool water to soak for 2 to 3 hours. After soaking, remove from the water and drain. Place on a plate and add salt, soy sauce, sugar, vinegar and sesame oil. Mix well with chopsticks.
Or take fresh cauliflower and remove the flower center and root. Bring a pot to the heat and add water to boil, add the yellow cauliflower nao water until the yellow cauliflower becomes colorful and soft. Then pull out the cauliflower and squeeze the water a little. Add chopped garlic. Add balsamic vinegar, add sesame oil, and then stir well to plate. There is colchicine toxin in fresh yellow cauliflower lei, so make sure to cook it through hot. To avoid poisoning. If the yellow cauliflower selection of sun-dried dried vegetables, then the color dark yellow two ends a little blackened yellow cauliflower is natural and no additives.
Dry cauliflower how to cold mix
Cauliflower can anti-aging, brain has many benefits, in life we commonly dry cauliflower, then dry cauliflower how to cold mix it?
First, the yellow cauliflower soaked in water for about half an hour, wash the cucumber, carrot, ginger and garlic and standby, cut the cucumber and carrot into julienne strips. Add a suitable amount of water to the pot to boil, add a small amount of oil, the cauliflower into the boiling water to cook cook about 4, 5 minutes, the cooked cauliflower out into the ready cool water, and then the same way the carrots into the boiling water to cook for 3-4 minutes out into the ready cool water. Add a small amount of oil and heat the ginger and garlic, fry the raw oil, turn off the heat and pour in the soy sauce, put the cooled cauliflower into the pot, add the carrots and cucumber, quickly mix well, and finally add sesame oil and white vinegar and mix well.
The yellow cauliflower is also known as golden broccoli, it clears the heat diuretic, detoxification, swelling, stop bleeding, in addition to the annoyance of broad chest, nourish the blood to calm the liver, water through the milk, and at the same time, has a good brain anti-aging effect, so it is also known as the "brain dish"; in addition, the yellow cauliflower can significantly reduce the serum cholesterol content, is conducive to hypertensive patients It can be used as a health care ingredient for hypertensive patients.
What's good about cauliflower and what's good about it
The taste of cauliflower and what's good about it is very good, but it's too monotonous to simply mix it with a cold one, so what's good about cauliflower and what's good about it?
Lean meat. Dry cauliflower with warm water soaked for half an hour, and then fished out and washed and drained, lean meat shredded, onion, ginger, small chili pepper chopped spare; in the pot into the right amount of oil, oil hot, pour into the lean meat, onion, ginger, pepper stir-fry; to be stir-fried flavor into the cauliflower stir-fry, add a small bowl of chicken broth; cover the lid of the pot simmering for 10 minutes or so; wait until the pot of soup is not a lot of cover and stir-fry until the soup basically into the vegetables, add salt, soy sauce, the old man, and so on.
Fungus. Dried cauliflower and fungus are cleaned of surface dust and soaked in water. Shred meat, add a little salt, cooking wine, white pepper, cornstarch, soy sauce and marinate. Boil water in a pot, blanch cauliflower and fungus separately, fish out and set aside. Heat oil in a wok, add chopped green onion and five-spice powder and stir-fry for flavor. Add shredded pork and stir-fry to brown, add fungus and cauliflower and stir-fry. Drizzle with a little soy sauce, cooking wine, sugar and salt to taste. Drizzle in a little water starch and stir-fry evenly. Turn off the heat, add a little chicken essence, mix well.