Speaking of children's vegetables, the scientific name is "holding mustard", which is a kind of mustard; Children's vegetables have the smell of mustard, sweet and slightly bitter. Chew it in your mouth, and the meat will be crisp without residue. It is a unique vegetable in winter and spring. It has the effects of clearing away heat and swelling, promoting diuresis and removing dampness, regulating qi and promoting digestion. For people who get angry, eating more children's vegetables is really better than drinking herbal tea.

material

Ingredients: 400 grams of vegetables, 3 pieces of millet pepper and 20 grams of garlic.

Accessories: shallot 1 Chili powder 2g soy sauce 10 ml refined salt 3g balsamic vinegar 10 ml edible oil 20ml pepper 10 capsules.

The practice of cold dishes

1. Prepare main raw materials.

2. Wash the children's vegetables, remove the coarse and old parts of the roots, slice them, and marinate them with refined salt for 10 minute.

3. While waiting, slice garlic, millet pepper and shallot.

4. Pickle juicy vegetables and squeeze out water.

5. Put it in a bowl, add soy sauce and balsamic vinegar, mix well and add Chili powder, millet pepper, garlic and chives.

6. Pour cooking oil into the pot, add flowers and fry on low heat.

7. Pour the minced garlic while it is hot, stir-fry until fragrant, and mix well. Serving is delicious.

Cooking tips

When choosing children's vegetables, try to choose small and heavy ones, so that children's vegetables are the most tender and full of water.