Be vigilant when you find that the quality of sleep is declining, and you always can't sleep well at night. Having high-quality sleep is the key to regulating endocrine and improving resistance. However, many people's sleep quality has been declining for a long time, and they can't sleep well at night, so their body resistance will weaken and even accelerate aging. Through the cultivation of good habits, we can keep our body stable, our nerves function well, and the blood and oxygen needed by important brain tissues are provided in time, so we can usually have high-quality sleep.

1, take sedative food.

Poor sleep quality can be improved by adjusting diet before going to bed. Choosing the right food to get nutrition will improve the quality of sleep. Many people often suffer from insomnia and dreaminess due to abnormal nerve function. If you have neurasthenia, you can choose foods that soothe your nerves and help you sleep to recuperate your body.

The familiar longan, honey and millet all have this effect. Eat some foods that soothe the nerves and help sleep properly before going to bed, regulate the body, and stabilize the neurological function of the brain after ingesting enough amino acids. You will find that the quality of sleep has improved, which is an effective way to relieve insomnia.

2. Keep a good sleeping environment

To improve insomnia, we should adjust the sleeping environment. When people fall asleep in a comfortable environment, they will find that the quality of sleep has improved a lot. Many people sleep in the wrong environment, there are noisy sounds or bright lights around, the pillow height is not suitable, and the indoor temperature is too high.

The combination of these factors will reduce the quality of sleep. If you want to sleep well until dawn, you need to make preparations in advance to keep the sleeping environment comfortable and good, and you can also have high-quality sleep in this environment.

3. Appropriate activities before going to bed

To improve the quality of sleep, you can take a proper walk before going to bed and increase your activity in this way. After the activity, the body feels tired and goes to sleep, and drowsiness may also occur. Many people barely fall asleep when they are not sleepy, and they also suffer from insomnia. Walking before going to bed can not only promote the blood circulation of lower limbs, but also provide more blood for important organs such as the heart and brain, and also cause fatigue.

Step 4 bubble feet

There are many ways to improve insomnia, especially soaking feet properly before going to bed is also a feasible method. Nowadays, people who advocate health care like to soak their feet and can reap benefits. When the body adapts, soaking feet will find that the blood circulation speed of lower limbs is accelerated, and people who are prone to cold hands and feet can improve the phenomenon of cold hands and feet in this good way.

In addition, providing more blood to the brain and nourishing important brain tissues and nerves after soaking feet will improve its function and make it difficult to fall asleep due to cerebral ischemia and hypoxia. In addition, the whole body feels comfortable after soaking feet, and falling asleep in a relaxed state can also improve insomnia.