Pumpkin is a common food, and scientists have done experiments, and it has good pressure resistance. Can you make pumpkin soup in your daily life? Next, I will share with you the practice and nutritional value of pumpkin soup.

Preparation of ingredients for Lycium barbarum pumpkin soup pumpkin soup

200 grams of pumpkin, appropriate amount of medlar and appropriate amount of condensed milk.

Method step

1, peel and remove seeds from pumpkin, cut into small pieces and wash;

2. Put the pumpkin into the effect and add water to boil until it is soft and rotten, and mash it with a spoon;

3. Then add the medlar and cook for a while;

4. Add appropriate amount of condensed milk before eating.

Preparation of ingredients for seaweed, shrimp skin and pumpkin soup

Old pumpkin, seaweed, shrimp skin, eggs and salt.

Method step

1, soak all laver and shrimp skin for a while, and wash them for later use;

2. Dice the old pumpkin and put it in clear water with the shrimp skin, and boil it over high fire until the pumpkin is soft and rotten;

3. Stir the pumpkin with a spoon until it is scattered, then add seaweed and boil it again;

4. Then pour in the egg liquid and add a little salt to taste.

Practice of snakehead pumpkin soup Preparation of pumpkin soup ingredients

Black fish head, pumpkin, red dates, Shaoxing wine, pepper, onion ginger, coriander, salt.

Method step

1, wash red dates and soak them in clear water, and wash black fish heads and chop them into small pieces;

2. Marinate the fish head with salt, pepper and Shaoxing wine for a while, cut the pumpkin, cut the green onion, mince the chives and parsley, and slice the ginger;

3. Heat the oil in the wok, add the fish pieces and fry them slightly. After golden, add the ginger slices and onion pieces and pour in the right amount of water;

4. After boiling with high fire and skimming the floating foam, turn to medium fire for 15 minutes, then pour pumpkin and cook for 10 minutes;

5. Add the soaked red dates, boil the water and simmer for 10 minute. Finally, add salt and pepper to taste and sprinkle with coriander.

Nutritional value of pumpkin soup 1, pumpkin is rich in carotene, which can be converted into vitamin A to protect eyesight and prevent night blindness;

2, pumpkin contains pectin, which can remove impurities from the human body, make the body purer and improve immunity;

3. The chromium contained in the pumpkin cup can promote the insulin secretion of the human body and has a certain preventive and therapeutic effect on diabetes.