Prune juice

Prunes contain rich fiber, pectin, and some of its own unique trace elements, so that drinking natural prune juice, can effectively promote intestinal peristalsis, increase the number of bowel movements, relieve or prevent constipation.

Konjac mixed with honey

Squeeze the konjac into juice, put it in a pot with a small fire and cook it into a paste, put it in a bowl, and make it with cool honey (Huanglian honey, thorn honey, acacia honey, zi Yunying honey), and two spoons every morning on an empty stomach. Be sure to adhere to, can treat long-term constipation.

Morning a spoonful of flax oil

Morning after waking up on the consumption of a spoonful of flax oil or mixed with warm water to take, that can eliminate constipation. This is because the oil is rich in lecithin, which can moisten the bowels and effectively prevent stool drying, thus improving the constipation problem.

Banana stewed in rock sugar

Peeled banana 2-3, add rock sugar, water stewed to take. Bananas are cold in nature and sweet in flavor, which can clear heat and moisten the intestines, and produce fluids to quench thirst. If it is banana can be stewed with the skin to eat.

Flax oil mixed spinach: 250 grams of fresh spinach, wash, add salt in boiling water, seasoning, put spinach into the hot about 3 minutes, remove, add flax oil and mix well served, the effect of constipation caused by dry stools is very good.

Drinking vinegar therapy:

Rice vinegar 30 milliliters (about two big spoons), two spoons of honey, stirring 3 to 5 times the water, drink after each meal.

Vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so it should be diluted and drunk. People with severe constipation can increase the dose.