You may not know much about potassium in life. In fact, potassium deficiency in the body is very dangerous, even more dangerous than calcium deficiency. When the body lacks potassium, it will lead to some bad symptoms in the body.
No matter whether the potassium content in the body is too low or too high, it is not good for our body. So what are the manifestations of the body that indicate potassium deficiency? How to supplement potassium? Let's take a look.
Element A is an electrolyte in human body, which is mainly used to regulate osmotic pressure, balance pH, maintain cell metabolism, promote protein metabolism and prevent stroke.
If the nutrient intake in the body is insufficient, or there is something wrong with the spleen and stomach, it will lead to abnormal digestive system, which will lead to potassium deficiency.
Lack of potassium in the body can lead to decreased gastrointestinal function, loss of appetite, diarrhea, and even constipation in severe cases.
Lack of potassium in the body can also cause atrophy of muscle and nerve response, mainly manifested as weakness of limbs and slow nerve response, and also affect the respiratory system.
Potassium can balance the pH of human body. If the body lacks potassium, it will lead to the imbalance of pH and may even cause alkalosis. Long-term potassium deficiency in the body will lead to kidney and urinary system problems, mainly manifested in frequent urination and low urine specific gravity.
Often dizzy
Symptoms of dizziness may be caused by fatigue, cervical spondylosis or malnutrition. As long as it is treated in time, the symptoms of dizziness can be alleviated.
But if you are often dizzy for a period of time, you should be vigilant. Could be potassium deficiency. This is because potassium can keep the nervous system normal. If you lack potassium in your body, your mental health will be affected.
Sleepiness, poor spirit
If you don't have the bad habit of staying up late and get enough sleep, you will be in a very good state of mind the next day, but if you are in a bad state of mind and are always sleepy, you should be vigilant. Maybe you are short of potassium.
Lack of potassium in the body will affect people's mental drowsiness, which can not be improved by supplementing sleep, but can only be alleviated by supplementing potassium to the body in time.
Blood pressure becomes low
Hypertension will do great harm to the body. In fact, low blood pressure will also have adverse effects on the body. If you feel numb and your hands and feet don't work, you can measure your blood pressure, which is mostly low.
After blood pressure becomes low, it is related to the lack of potassium in the body. Potassium supplementation can slowly improve the body. In addition to patients with hypotension, patients with hypertension should also pay attention to potassium supplementation.
basin
Laver is rich in trace elements such as potassium and zinc. Eating laver regularly can supplement potassium to the body, and laver soup is a very good choice.
banana
Bananas are rich in dietary fiber, which can promote intestinal peristalsis, digestion and excretion, and have the function of moistening intestines and relaxing bowels. And bananas are rich in potassium, which can help dredge blood vessels. If your body is short of potassium, you can supplement it by eating bananas.
Moreover, bananas also contain magnesium, which can help inhibit the cardiovascular system and have the effect of hangover, so you can eat a banana after drinking.
black soya bean
Black beans have high nutritional value and contain a lot of anthocyanins and polyphenols. People with three highs can often eat black beans.
In addition, black beans contain a lot of potassium,100g black beans contain potassium1377mg. If the body is short of potassium, you can eat more black beans appropriately.
fish meat
Fish contains nutrients such as protein and calcium. Eating fish regularly can prevent osteoporosis, and fish is rich in potassium. 75g of fish contains 0.2g of potassium. Therefore, if the body is short of potassium, you can eat more fish meat appropriately.