A healthy lifestyle is mainly adjusted from several aspects: diet, mainly light diet, eating more vegetables and drinking more water. It should be noted that every meal should be full for seven minutes, and in the morning, it is easier to eat lightly, such as porridge, bread or milk.

To eat well at noon, you can eat some animal proteins such as chicken and fish properly, and eat more vegetables to minimize the intake of carbohydrates, such as drinks, staple rice or steamed bread.

You can eat seven minutes full at night, and dinner should not be too late. Generally, you need to eat around 5 o'clock, but you can't eat anything after 7 o'clock. It will increase the burden on the spleen and stomach and form obesity over time.