Winter melon, trotters and peanut soup

Ingredients: trotters, wax gourd, peanuts, ginger, onion, salt.

The first step is to clean the bought trotters.

The second step? Peel, clean and cut wax gourd into blocks.

The third step? Wash the peanut shell with water. If you have time, you can soak it in advance. It doesn't matter if you don't soak it.

Step 4: Wash the ginger and pat it flat with a knife.

The fifth and final step is to put the peanuts, pig's trotters, wax gourd and ginger into the pressure cooker together.

Step 6, cover the pressure cooker and choose the file of bean tendon.

Step 7? After cooking, put some salt and sprinkle with chopped green onion.

Extended data:

Nutritional efficacy of wax gourd

Vitamin B 1, which has high contents of ascorbic acid, thiamine, riboflavin and nicotinic acid, and has the effect of preventing and treating cancer, is quite rich in winter melon seeds. There are 8 mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium, among which the potassium content is significantly higher than the sodium content, which is a typical high-potassium and low-sodium vegetable, which is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium food, and the element selenium also has many functions such as anticancer.

It contains 8 kinds of essential amino acids except tryptophan, with high contents of glutamic acid and aspartic acid, as well as ornithine, Y- aminobutyric acid and histidine specially needed by children. Wax gourd contains no fat, and dietary fiber is as high as 0.8%. It is rich in nutrition and reasonable in structure. The calculation of nutritional quality index shows that wax gourd is a healthy and high-quality food.

Nutritional efficacy of peanut

Lowering cholesterol: Linoleic acid contained in peanut oil can decompose cholesterol in human body into bile acid and excrete it, so as to avoid the deposition of cholesterol in the body and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in human body.

Delaying human aging: The content of zinc in peanut fruit is generally higher than that in other oil crops. Zinc can promote children's brain development, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, delay premature aging and resist aging.

Promote children's bone development: Peanut fruit is rich in calcium, which can promote children's bone development and prevent bone degeneration in the elderly.

Prevention of tumor: resveratrol in peanut fruit and peanut oil. It is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.

References:

Baidu Encyclopedia-Peanut (Shuang Ye Plants)

References:

Baidu encyclopedia-wax gourd (plant)