Pasta has more calories.

The nutrients in 100 grams of wheat flour include 366 calories and 2.2 grams of fat.

The nutrients in 100 grams of rice include 347 calories and 0.8 grams of fat.

But after cooking, the same weight of rice and noodle buns, there is a difference in calories. 1 100 grams of cooked buns, about 236 kilocalories. 1 small bowl of 100 grams of cooked rice, about 116 kilocalories.

In this way, the calories of pasta is higher than rice, and, pasta is small in size, it is easy to eat too much if you are not careful, so it is easier to eat pasta is also more likely to get fat.

Expanded information:

Calorie high food:

1, raisins sugar: 1 cup of 97.66 grams

After the dehydrated processed treatment of Dried fruit, although most of the natural sugar in the grapes, but some factories will be dehydrated because of the dried fruit is too astringent and add additional sugar to increase the taste and flavor. And raisins are like snacks, but also can be added to many cooking ingredients, so do not realize that you will eat a lot of calories are also very high. The amount of sugar in 1 cup (170 grams) is already higher than McDonald's Ice Turbo (84.81 grams).

2, sweet and sour chicken: 88.13 grams

Added sugar, vinegar, sweet and sour sweet and sour chicken, is down and tasty Chinese cuisine, but the thick seasoning, so that the amount of sugar is higher than the WHO recommended amount of 3 times more than the McDonald's impression of a sweet chocolate milkshake contains 63.09 grams of sugar, and a sweet and sour chicken homemade food, but it is much higher than it comes.

3, cabbage salad: 25.86 grams

Fast-food restaurants in order to attract more health-conscious lifestyle, or more focused on the body of the consumer community, but also in the menu to add a salad, such as light food options, however, seemingly bland salad dishes, but also possible to add sugar to increase the sweetness of the dish to attract more people to buy.

4. Spaghetti Bolognese: 10.38 grams

When you think of spaghetti bolognese, what comes to mind is a savory texture, right? However, the average store-made spaghetti sauce can have quite a bit of sugar in it, almost equivalent to four chocolate chip cookies.

5, canned tomato soup: 10.21 grams

Only a bowl of canned tomato soup soup, you can eat into the day's recommended intake of half of the amount of sugar, for no other reason than to make the soup taste more naturally sweet.

People's Health - Who's Better, Rice or Noodles