1, material: about 6 ounces of spinach, with proper amount of oil. Remove the roots and leaves from spinach, rinse and soak in water for a while. Simulate the action of the washing machine by hand, stir in circles and wash off the sediment. Large spinach can be cut into pieces.

2. Boil the water in the pot, put the spinach in blanching water (no more than 10 second), take it out immediately, rinse it, let it cool, and drain the water.

3. Take the oil pan, stir-fry the spinach after heating, add salt, stir-fry with water and serve.