Coriander is generally used as seasoning. Eating too much or too long as a vegetable will make people forget, make their feet weak, cause people to be listless, damage people's spirit, and then trigger or aggravate qi deficiency. According to Shi Zhi, coriander "can't be eaten for a long time, which makes people forget it." Therefore, patients with qi deficiency who are prone to fatigue, burnout and colds, especially pregnant women, should not eat coriander.

Beard stinks, breath stinks, rodents, clouds with increased food intake, and those who have pathogenic factors in their stomachs are forbidden to eat overnight diseases, especially coriander with golden sores. That is, people with bad breath, body odor, serious dental caries, gastric ulcer and sores eat more parsley, which is easy to aggravate their illness and should not be eaten.

3. Volatile vegetable oil contained in coriander can act on prostate. Eating too much will inhibit the secretion of testosterone, have a certain spermicidal effect, and have certain damage to men's essence.

Extended information about the edible value of coriander;

The tender stems and fresh leaves of coriander have a special fragrance, which is often used as ornament and flavor enhancer of dishes. It is one of the best vegetables that people like to eat.

Nutritional analysis:

Coriander contains a lot of volatile oil, and its special aroma is volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor.

Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen. ?

Nutritional components:

Coriander (coriander) is rich in nutrition, including vitamin C, carotene, vitamin b 1, b2 and so on. At the same time, it is also rich in minerals, such as calcium, iron, phosphorus and magnesium. Its volatile oil contains mannitol, valeraldehyde, nonaldehyde and linalool, which can stimulate appetite and strengthen the spleen. Coriander also contains potassium malate and so on.

The amount of vitamin C contained in coriander (coriander) is much higher than that of ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves. Carotene in coriander is 10 times higher than that in tomato, kidney bean and cucumber.

References:

Coriander _ Baidu Encyclopedia