Oatmeal porridge has the effect of passing stool, not only because it contains plant fiber, but also in regulating the function of the digestive tract, vitamin B1, B12 is very effective. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oatmeal can solve the problem of constipation.

It can also improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, zinc and other minerals also have the prevention of osteoporosis, promote wound healing, prevention of anemia, is a good calcium supplement.