Self-made tomato sauce raw materials: 470 grams of peeled tomatoes;

Seasoning of homemade tomato sauce: fine sugar 120g, 2 tablespoons maltose, lemon juice 10g.

The practice of homemade ketchup:

1, wash the tomatoes and draw a cross on the top of the tomatoes with a knife.

2. Boil the water in the pot and put the cruciform tomatoes in boiling water for about 30 seconds.

3. Pick it up and soak it in cold water immediately.

4. Peel after cooling, and cut large tomatoes into small pieces.

5. Prepare fine sugar.

6. Put the tomatoes and sugar into the pot, and bring to a boil over medium heat, stirring constantly in the middle.

7. Cook over medium heat until thick, add maltose and continue stirring.

8. After adding lemon juice, stir and turn off the fire.

note:

1. If you don't like friends who eat tomato seeds, it is recommended to remove the seeds at the same time in the fourth step.

2, remember not to be lazy, be sure to cross, otherwise the skin will be more difficult to walk (I try not to cross, it is difficult to peel).

Healthy eating:

Tomatoes are sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin and cool blood, and enter the liver, stomach and lung meridians. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite.

Food taboos:

Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.