Constipation We all know that stool is excreted in the intestines, so the small intestine and large intestine are about 6 or 7 meters in length, and adults and children are slightly different. If these garbage toxins that should be excreted from the body are not excreted in time, such as in the intestines, they will ferment abnormally, produce bad bacteria, and produce some toxins. These toxins will enter the veins, liver, and blood through the body's action. , harming our bodies. So even if it's just a small constipation symptom at first, it starts to cause small harm.

1. What are mild constipation and severe constipation?

Constipation also depends on the length of time. If the accumulation time is too long, the toxins in the body and the degree of damage to the body will be more serious. Constipation is also divided into severity, such as constipation caused by diet or constipation caused by pathological phenomena. These will also be different. If the constipation is also caused on the same day, then actively improve your diet and do more exercise on the second day to encourage the intestines to excrete these stools, then the toxins will actually be excreted.

2. Many people have constipation, but they don’t know how to have a healthy bowel movement?

Many people cannot excrete stool from the body in time. This reason is attributed to people's current eating habits. As far as defecation is concerned, many people choose to eat three meals a day and eat relatively large amounts of food. Then everyone will consciously think that having a bowel movement once a day means that the bowel movement is smooth. But in fact, if you actually use a scale to measure the weight of the food you eat every day, and then estimate the amount of stool you excrete, you will find that if you eat more and excrete less, constipation has begun. Many people will say that they have bowel movements in the morning, and they seem to be used to it. So why do you have a bowel movement in the morning? Because the food you ate yesterday was not excreted in the intestines in time, after a night of physical activity, you will have a bowel movement in the morning of the next day. In fact, it is already mild constipation.

3. If it is pathological constipation, more attention should be paid.

When you leave stool in the intestine, it harms the body. If it lasts for a long time, including severe constipation, the body will produce pathological phenomena and these symptoms. So when these symptoms cause your intestinal peristalsis to deteriorate and your body's digestion, absorption and metabolism to weaken, it becomes more difficult to eliminate. Failure to pass stool in time will harm the body, the body will become worse, and the toxins produced by stool will harm the body. As a result, the body's metabolism is poor, and its ability to metabolize is weakened and it is not easy to pass stool, so they are mutual.