1, symptoms of poor liver in women
1, abnormal skin on the face
A lot of things can be seen from people's faces, and health is no exception. If a woman has a bad liver, acne will grow on her forehead and her pores will become coarse; In addition, the skin will be white and black, the skin color will be dim, and the eyes will be dry and unclear, which is one of the manifestations of eye malnutrition.
2, menstrual disorder
If a woman's liver is not good, her endocrine will be disordered, and menstrual cramps will also be greatly affected. First of all, liver blood deficiency is one of the initiators of the small amount of menstruation, and even more serious amenorrhea will occur. The uterus and ovaries related to liver function can't be immune to it, and uterine and ovarian atrophy are all possible symptoms.
3. liver blood deficiency
For women, insufficient blood gas will be directly manifested on the face. At the same time, during the menstrual period, a special period of women's physiology, if the liver function is not good, it will affect the blood supply. It is necessary to know that the liver has hematopoietic function, which plays a decisive role in almost the whole blood supply of living beings. At the same time, the liver can decompose nutritional regulatory hormones and is also the biggest support system for human detoxification activities.
Women's poor liver not only affects their work, but also affects their ordinary life. It is definitely not a problem that can be taken lightly. I hope everyone will pay attention to it.
2. What do women eat to nourish the liver?
1 cucumber
Cucumber is cold and sweet, and contains pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber has the functions of promoting intestinal toxin excretion and lowering cholesterol, and its contained propanedioic acid can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.
Peaches mixed with cucumber: 2~3 peaches, cucumber 1 root, white vinegar, salt and white sugar. Wash peaches, peel and cut into cubes; Cucumber peeled and diced; Put diced cucumber and diced peach in a bowl, sprinkle with a little salt, mix well, marinate for 30 minutes, and pour off the water. According to personal taste, add appropriate amount of white sugar and white vinegar, mix well, and then put it for 10 minute to eat.
2. Soybean sprouts
Soybean sprouts are good food for nourishing and protecting the liver. Soybean sprouts have the effects of clearing away heat, promoting diuresis, relieving swelling and arthralgia, removing moles, treating warts and swelling, and moistening skin, and have dietotherapy effects on damp-heat in spleen and stomach, constipation, common warts and hyperlipidemia. Because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts often can nourish hair, keep hair black and shiny, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts often has brain-strengthening, anti-fatigue and anti-cancer effects. During the germination of soybeans, flatulence-causing substances in soybeans are decomposed. Some nutrients are also more easily absorbed by the human body.
Bean sprouts bone soup: pork bones, bean sprouts, carrots, ginger slices, dried scallops, chopped green onion, salt and pepper. Wash pig bones, remove the roots of soybean sprouts and wash them; Cut the carrot into pieces, remove the black part of the whole shell and soak the sand. Pig bones boil bleeding water with boiling water. Put an appropriate amount of water into a soup pot, bring it to a boil, and then add pork bones, ginger slices and whole shellfish to the pot first. When the soup is thick and white, add carrots and simmer for about 30 minutes, then add soybeans. Cook all the ingredients for about 10~ 15 minutes, and season with salt.
3. Watermelon
Watermelon has been on the market one after another. Chinese medicine believes that watermelon has the functions of clearing away heat and toxic materials, quenching thirst, diuresis and lowering blood pressure, and is the first natural "good medicine" to nourish the liver. Because watermelon is full of water, many people think that eating watermelon is equivalent to drinking water. However, one serving of watermelon contains the same amount of sugar as two serving of apples or pears. If you eat watermelon, the amount of other fruits will be doubled.
Watermelon juice: 500 grams of watermelon pulp, seeded, put into a juicer to make juice, add 500 ml of cold boiled water, appropriate amount of sugar and a little salt, and drink after cooling in the refrigerator. The product has the effects of clearing away heat and summer heat, promoting fluid production and quenching thirst.
4. Carrots
Carrots contain vitamin A and beta carotene, which can promote the formation of photosensitive pigments in eyes, prevent night blindness, strengthen the color discrimination of eyes, and reduce eye fatigue and dry eyes. This product is nutritious, invigorating stomach and promoting digestion, and can be eaten both raw and cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
Carrot pork liver porridge: 50g carrot, 50g pork liver and 0/00g japonica rice/kloc. Wash and chop carrots and pork liver, and cook them with japonica rice into porridge. It has the effects of tonifying liver and kidney, nourishing blood and improving eyesight, and is suitable for blurred vision and dry eyes caused by liver and kidney deficiency.
5. Grapes
Grape contains a variety of vitamins and trace elements, which not only has the effects of benefiting liver and yin, promoting urination, relaxing muscles and tendons, promoting blood circulation, warming stomach and strengthening spleen, nourishing qi and blood, strengthening bones and muscles, relieving vexation and quenching thirst; Moreover, the polyphenols contained in it are free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.
Grape tomato juice: peel and core grapes and peel tomatoes, and mash them into juice respectively. Tomatoes and grapes are both good products for nourishing and protecting the liver, which are rich in vitamins and have significant effects on promoting female hormone secretion.
6. Strawberries
For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory ingredients can reduce the amount of free radicals produced, so as to keep brain cells active and help refresh the mind.
Yogurt strawberry salad: peel and slice apples, add lemon juice and mix well. Slice all strawberries, pineapples and kiwifruit. Put the fruit in a bowl and add the syrup. Add salad dressing. Finally, add yogurt and mix well to serve.
7. Tofu
Tender, fresh and delicious tofu is one of the foods that many people love. Tofu is also a food with both food and medicine. It has many functions such as invigorating qi and tonifying deficiency. Eating tofu often can protect the liver, enhance immunity and detoxify.
Stewed tofu with golden clams: 300g of tofu, 50g of clams, 3-5 slices of ginger, 0/000 ml of water/kloc, and proper amount of salt. Wash the fresh clams to remove the sediment, spit out the sand, then add the chopped tofu and ginger slices, add water to cover the ingredients, put them in an electric cooker, wrap them with plastic wrap, put water 1 cup in the outer pot, and add seasonings after the switch jumps.
8. Hairtail
Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair. Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the function of lowering cholesterol. Hairtail is rich in magnesium, which can protect cardiovascular and cerebrovascular systems and prevent diseases such as hypertension. Hairtail is suitable for people with chronic illness, shortness of breath, fatigue and dry skin, but not for patients with skin diseases and asthma.
Steamed hairtail: firstly, wash hairtail and cut it into pieces, then cut ginger into powder, sprinkle with a small amount of dried pepper, pour appropriate amount of yellow wine and rapeseed oil on hairtail, steam it for 10 minute, sprinkle with onion and stew for 5 minutes.
9. Pig liver
Pig liver is sweet and bitter, warm in nature, and belongs to liver meridian. It has the effects of nourishing liver, improving eyesight and nourishing blood, and can be used for diseases such as blood deficiency, chlorosis, night blindness, red eyes, edema and beriberi. The curative effect that pig liver can "improve eyesight and nourish liver" is recognized not only by Chinese medicine, but also by western medicine. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver often can gradually eliminate ophthalmic diseases.
Tremella and pork liver soup: tremella 1 0g, pork liver 50g, Chinese cabbage 50g, ginger 3g, onion 3g, salt 3g, soy sauce 5g, raw flour15g, egg1each, and vegetable oil 20g. Soak tremella in warm water, remove pedicle, tear into petals, wash pig liver and slice; Wash Chinese cabbage, cut into 5cm long sections, slice ginger and onion. Put the pork liver in a bowl and add the raw flour, salt and soy sauce; Beat in the eggs and mix well to make a paste. Set aside. Heat the wok over strong fire, add vegetable oil, when it is half done, add ginger and scallion until fragrant, add 300 ml of clear water, bring to a boil, add tremella and pork liver, and cook for 10 minute.
3. How to eat red dates to nourish the liver and detoxify?
Chinese medicine believes that jujube can tonify qi, nourish blood and promote fluid production.
Fresh dates are richer in vitamins; However, it is sometimes sexual, can not be bought often, and eating more may damage the digestive function. Although the vitamin content of dried jujube decreased, the iron content increased, and its nutrition was more easily absorbed, which was more suitable for diet therapy.
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
Reminder:
1, dried dates vary in size, although there is little difference in nutrition and dietotherapy efficacy, but from the taste, it is suggested that large dates, especially those produced in Xinjiang, should be used when soaking in water, which is very sweet, and it is best to tear them into pieces before use; You can choose porridge and wine at will.
2. Jujube is good for health, but not the more the better. Medium-sized red dates should not exceed 15 at a time. Excessive consumption will damage digestive function and cause hyperacidity and bloating.