Share a super lazy beef jerky microwave oven practice: first, cut fresh beef (half a catty) into 2cm granules (strips), then add 15ml soy sauce, 7ml cooking wine, 5ml honey and 1g salt to the beef, stir well and marinate for more than 20min.

After the beef is marinated, put it in the microwave oven and turn it on high heat for 5 minutes, take it out and stir it, then put it back and turn it for 5 minutes. Finally, take it out and add 4g cumin powder (spiced powder, Chili powder and black pepper powder can be used, depending on personal taste) and mix well, then put it back and turn it on high heat for 3-5 minutes. The longer the dehydration, the more dry the beef is, and the less it is, the easier it is to dry. You should be careful not to zoom it.

When the beef jerky is about to be completed, the whole room is fragrant, which is really attractive! When it's done, take it out and let it dry a little, then you can eat it. Beef jerky is delicious, chewy and not hard, which is not worse than that sold outside, and it is very healthy, and people who lose fat and gain muscle can eat it! Wait till you get home and do it!

# Beef jerky # Do it yourself # Good-looking and delicious # Nutritional and healthy breakfast # My private food # online celebrity food I will push # I am eating # Eating on the road.