1, pineapple honey silk can be eaten
In fact, pineapple honey inside the silk is not only can eat, and eat also have a beneficial effect on the body.
Pineapple honey silk is actually the young fruit of pineapple honey, pineapple honey inside the fruit is grown from these filaments, so they can eat, pineapple honey silk nutritional value is also similar to pineapple honey fruit, rich in vitamins, carbohydrates, sugar, starch, protein, fiber, amino acids, potassium, calcium, iron and other trace elements, etc., pineapple honey silk to eat the same can be achieved, quench thirst, Stop annoyance, benefit gas, wake up the spleen and other effects, pregnant women can also eat pineapple honey, but because pineapple honey is a hot fruit, do not eat more, so as not to catch fire.
Eating pineapple nectar is also a good idea, if you eat with the inner bread kernel of the layer of clothing to eat together, or at the same time eat a bit of flesh with the flesh of those who grow in the inside of the strip, even if you eat more pineapple nectar will not be allergic to the situation. If you do not eat these things, some people eat pineapple nectar alone will appear allergic phenomenon, so eat pineapple nectar alone, it is best to soak in salt water for a while before eating.
Pineapple nectar can be categorized into dry berries (dry pods) and multiple berries (wet pods). The former has thick flesh, little juice, soft, sweet and smooth, crisp; the latter has wet and soft flesh, hard skin, much juice and sweet flavor. In addition to raw food, pineapple nectar can also be canned, dried and pickled. The nutritional value of pineapple nectar is very high, containing carbohydrates, sugar, protein, starch, vitamins, amino acids and various minerals useful to the human body. At the same time, pineapple nectar also has a high medicinal value, the "Compendium of Materia Medica" recorded that "pineapple nectar is sweet and fragrant can quench thirst and relieve vexation, wake up the spleen and benefit the qi", in addition, it also has the effect of physical fitness and longevity, and also has a therapeutic effect on weight loss. It is worth noting that pineapple honey is hot, and people with bad skin are prone to sores when they eat it.
2, pineapple nectar nutritional value
1, per 100 grams of pineapple nectar edible part of the calorie content 165 calories.
2, pineapple nectar juice and peel can be extracted from a substance called pineapple nectar protein.
3, pineapple honey is rich in sugar, protein, B1, B2, B6. vitamin C, minerals, fat oils and so on.
4, pineapple nectar pulp calcium, magnesium content is particularly high, but also contains more zinc, iron, sodium, manganese and other beneficial elements, while cadmium, lead, arsenic and other harmful elements content is very low with.
5, pineapple nectar is also rich in organic components, the pulp contains 16.0%, 25.4% carbohydrates, protein 1.2% ~ 1.9%, fat 0.1% ~ 0.4%, fiber 1.0% ~ 1.5%.
3, eat pineapple honey what are the benefits
1. clean up the stomach and intestines
Often because of the amount of edible meat content and worry? Pineapple can help you solve the digestive and absorption concerns. Pineapple protease can effectively break down the protein in food and increase bowel movement. Often constipated friends, you can try a recipe: every morning, when consuming a slice of fresh pineapple.
2. Nourish the skin
Pineapple honey is very rich in vitamin B, it can effectively nourish the skin, and can prevent the skin from drying out, the body has a very good skin care role, then, in addition to this point, eat pineapple honey can make the hair shiny, and at the same time can also buy the sale of the body's nervousness as well as increase the immunity of the body.
Practice: its pulp can be used as a mask, is the sweetest care products; often drink its fresh juice can eliminate age spots and reduce the rate of age spots.
3. Eliminate colds
Cough, sore throat are the most obvious symptoms of colds, in addition to lying in bed and resting quietly, may wish to drink a glass of fresh pineapple honey juice, which has the effect of cooling, and can effectively prevent bronchitis, but fever is best not to eat. After medical research, since ancient times, human beings have often relied on pineapple honey contains bromelain to ease the symptoms of sore throat and cough.
Pineapple nectar is a non-delicate fruit, eat a lot of ways, no matter how to eat is very delicious. In addition to raw fresh food, but also canned food, juice, preserves, dehydrated food, salted food, etc., and its stems can also be used as fodder or extracted components of the system to protect the liver medicine; like to sip a little bit of people. Pineapple nectar aroma and sourness used in the dish, the most can promote appetite and eliminate fatigue, discarded pineapple skin as a deodorant in the refrigerator, can eliminate odors, the effect is quite good.
4. Digestive
When you eat too much, indigestion, eat some pineapple can play a role in digestion, but also can relieve constipation. The main reason why it helps digestion is that it contains the enzyme bromelain at work. This enzyme in the stomach can decompose protein, supplement the body's digestive enzyme deficiency, so that indigestion patients to restore normal digestive function. Because of the role of fiber, constipation treatment also has a certain effect.
5. conducive to weight loss
Pineapple nectar contains almost all the vitamins that the human body needs, there are 16 kinds of natural minerals, can effectively help digestion and absorption. The secret of pineapple nectar weight loss is that it is rich in juice, can effectively acid fat, can be effective every day in the food with pineapple or drink pineapple juice, but do not overdo it or eat raw untreated pineapple nectar.