"Sister Zhang, are you okay? I'm still waiting to go to the toilet? You are the slowest every time I go to the toilet." Xiao Li, an employee, said dissatisfiedly. It was almost three times in total. It's been a week, and Sister Zhang often feels difficult to defecate. Sometimes it takes a long time to go to the toilet. It is especially embarrassing when there are people waiting in line, because she always feels like she can't finish defecating, and there are many people outside waiting for her.

At first, Sister Zhang thought it was due to poor digestion or lack of water in her body. After buying Jianweixiaoshi tablets and taking them, she still felt no change. She drank a lot of water every day, and it didn’t look like that. It's constipation. In addition, Sister Zhang also feels that her body is always lack of energy. She doesn't want to do anything after going to work every day, and she has no interest in anything. I often have trouble sleeping at night and feel nauseous and vomiting when I wake up in the morning and brush my teeth.

Sister Zhang felt that there was no way to continue like this, so she could only go to a nearby clinic for a check-up. The doctor said that it may be that you have been depressed recently, which caused insomnia. It may also be that your spleen and stomach have not been good recently. Paying attention to your diet should improve things.

Sister Zhang asked if she needed some medicine to go back for treatment. The doctor told Sister Zhang honestly that taking medicine would not help. It mainly depends on your own psychology. If you really If you want to take medicine, I'll prescribe some for you. After taking the medicine prescribed by the doctor, Sister Zhang felt a little relieved.

After taking the medicine for a week, it still had no effect. On the contrary, Sister Zhang also found that her calves were swollen and sometimes she felt pain in her joints. A colleague reminded Sister Wang that the doctor didn’t mean you Bad spleen and stomach? You can go to a Chinese medicine doctor to regulate your spleen and stomach. Chinese medicine is better at regulating your spleen and stomach.

After hearing this, Sister Zhang felt it made sense and hurriedly took a taxi to the clinic of an old Chinese medicine practitioner in a nearby city. The old Chinese medicine doctor simply asked about the symptoms. It turned out that Sister Zhang especially likes spicy food, and every dish must have chili peppers. Yes, long-term use of greasy and spicy food has caused weakness in the spleen and stomach and caused dampness.

The old Chinese medicine doctor simply opened a pharmacy and asked Sister Zhang to eat a lighter diet and adjust slowly, and she would be fine.

1. Difficulty in defecation for a long time;

2. Food is unusually accumulated in the abdomen;

3. Eating cold food will cause acute diarrhea;

4. Swelling of limbs/calf;

5. Joint pain caused by environmental factors;

The above are the general manifestations of moisture. If the above symptoms occur for a long time, you should It has attracted attention, so don’t be careless. Go to the hospital for examination and treatment in time, and pay attention to your daily diet.

1. Mung bean soup

If the moisture in the body is serious, you can make mung bean soup, which can help the body detoxify and remove dampness. If the moisture in the body is serious, drink some mung bean soup in moderation. . It is not recommended to drink mung bean soup on an empty stomach, and it is not recommended for people with cold body.

2. Seaweed

Seaweed soup is very rich in nutrients. You can add eggs or vegetables to make seaweed soup. Drinking some seaweed soup regularly can also diuretic, reduce swelling and relieve moisture. Causes some symptoms such as body edema.

3. Corn

If you have a bad stomach, you can eat some corn in moderation. Boiling corn for a long time is easier for digestion. Corn silk can also be used to boil water to drink to relieve moisture. bring some symptoms.

If the moisture in the body is serious, we must pay attention to dietary issues. If you don’t pay attention to diet like Sister Zhang, just using medication will not be effective.

In daily life, we should be careful not to eat greasy/spicy/cold food. We can also soak some medicinal materials that are good for removing dampness and drink them in water, such as mulberry leaves, poria, cassia seeds, hawthorn, atractylodes, etc., these are all Helps relieve moisture in the body. In addition, we should also cooperate with exercise, do not do some stimulating exercises, and choose some slow exercises in moderation, such as jogging/walking/Tai Chi, etc.