Spinach stewed tofu is a common dish in the daily life of the people often eat a dish, this eating method leads to the loss of nutrients, and even to the body can bring some damage. Because spinach contains oxalic acid tofu contains calcium sulfate, tofu within the calcium sulfate and spinach within the oxalic acid in the easy chemical reaction, generating insoluble calcium oxalate. This substance can not be absorbed by the human body will accumulate in the body, the serious will form stones to the human body to bring health damage, so try not to spinach and tofu together.

Spinach and tofu eat together how?

The oxalic acid in spinach combined with calcium in tofu will form calcium oxalate, a precipitate, we eat spinach stewed tofu, we also ate into the precipitate. If eaten on an empty stomach, the stomach acid PH value of 1.5 to 3, belonging to the strong acid similar to hydrochloric acid, will form a chemical reaction with part of the calcium oxalate, dissolve a part of the formation of calcium chloride, thus adversely affecting human health.

Tofu can't be eaten with what?

Tofu cannot be eaten with foods that contain high levels of oxalic acid. Tofu contains high calcium, calcium and oxalic acid can produce insoluble or incompatible calcium oxalate, affecting the absorption of calcium. Stones in the body are insoluble calcium salt deposits such as calcium oxalate and calcium carbonate, so it is best to avoid spinach and other foods containing more oxalic acid and tofu. Tofu should not be eaten with honey, together, it is easy to cause diarrhea.