You can cure a cold quickly by the following methods directly, without drugs. In addition, chronic pharyngitis is generally caused by rhinitis. This method can also slowly adjust the nose and slowly cure rhinitis. Take preventive measures in the future, just don't catch a cold. If you usually feel something sticky in your nose, nose excrement and foreign body sensation in your nasopharynx, you can't swallow it if you want. Or eating hot food with a runny nose. As long as one of the above manifestations is met, it is caused by rhinitis. Inflammatory secretions in the nose are transported to the nasopharynx and attached to it, resulting in foreign body sensation. It becomes phlegm when it is discharged through the mouth. These secretions contain a lot of bacteria and harmful substances. Sticking there for a long time will cause throat inflammation, which is what we call chronic pharyngitis. In severe cases, it will show cough symptoms. After reading the following information, you will know how to treat yourself. Rhinitis is caused by long-term inflammation of nose, such as aggravation of cold, or physiological factors such as pregnancy or mechanical changes of nasal cavity structure, such as deviation of nasal septum. The inflamed part of the nose secretes a lot of purulent substances, which we call snot. Snuff contains a lot of germs and substances that can inflame tissues, so the accumulation of snot in the nasal cavity will worsen the inflammation in the nasal cavity, which is more likely to cause colds, forming a vicious circle of colds → rhinitis → more likely to catch a cold → rhinitis. At the same time, these nasal mucus will be transported to the nasopharynx by nasal cilia, but it will stick to the nasopharynx because it is too viscous to slip into the stomach and be disposed of. These nasal mucus will constantly stimulate nasopharyngeal tissue, causing pharyngitis, and in severe cases, it will show cough symptoms. When the secretion comes out of the mouth, it will become what we call phlegm. So pharyngitis is usually accompanied by rhinitis. The simplest and most effective way to solve this problem is to buy a yoga nasal wash pot, pour warm salt water into it, and let the water slowly soak and clean the tender tissue of the nasal cavity under the guidance of gravity to remove the snot on the surface of the tissue and the virus in the snot. Just wash it in the morning and evening, and be sure to clean your nose thoroughly when washing. After washing the nose, there is no irritant in the nasopharynx, and pharyngitis can disappear naturally. At the same time, the inflammation of various tissues will gradually disappear without the stimulation of nasal mucus. The previous vicious circle in the nasal cavity becomes a virtuous circle, and the diseased tissue cells will gradually be replaced by new healthy cells, and rhinitis will naturally get better, and people will not be easily infected. If you want to get early results when you start washing, you can increase the number of washing. As long as it is cleaned every time, the more times it is washed, the faster the effect will be. This is physical therapy, which is very safe for the body and can be washed with confidence. If drugs are used, they only have short-term anti-inflammatory effect, and long-term use will increase the drug resistance of bacteria, which is not good for future treatment and the whole body. Because washing the nose improves the resistance of the nose in an all-round way, it has a very obvious effect on preventing various non-infectious and infectious diseases such as colds and flu. In other words, cleaning the nasal cavity once after coming back from a crowded place can play a very good preventive role against all kinds of influenza. When you have a cold, wash your nasal cavity with warm salt water, and wash it once if you have a runny nose. Only by keeping your nasal cavity free of unnecessary runny nose and your nose unobstructed can you fundamentally solve the virus problem. This method can cure a cold in 2 to 4 days without taking any medicine. Washing your nose after sneezing in the morning and evening or continuously can prevent colds to a great extent and greatly reduce the chance of catching a cold. Because nasal washing directly discharges a large amount of snot containing germs into the sewer, it can greatly reduce the number of viruses discharged into the air by cold patients, and also greatly reduce the chance of people who come into contact with cold patients catching a cold. Personal efforts, please indicate Baidu's "Silence 322".